Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Cedar Park
As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make gr...
About
As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make growth feel possible and safe.
I’m a Licensed Professional Counselor with 27 years of experience helping clients navigate emotional, behavioral, and relational challenges. I work with individuals across all ages, supporting those experiencing anxiety, depression, trauma, life transitions, and self-esteem issues. My goal is to provide a safe, collaborative environment where clients feel heard, understood, and empowered to make meaningful changes that improve their quality of life.
I earned a Master’s in Psychology from Regis University. My therapeutic approach is integrative and client-centered, combining evidence-based techniques such as cognitive behavioral therapy, mindfulness, and trauma-informed care. I focus on helping clients build resilience, self-awareness, and healthy coping strategies for lasting growth.
I understand that seeking help takes courage, and I aim to make that step feel safe and supported. Whether you’re feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you. Together, we can explore what’s holding you back and create a path toward healing, balance, and renewed confidence.
Education and training
View more therapists in Cedar Park
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster personal growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
I would be honored to work with you through the ever-changing process of therapy. I love helping others grow and believe transformation happens through evidence-based practices and genuine connection. Together, we can build the tools you need to live a more confident, grounded, and fulfilling life.
I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...
I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in their lives.
Veronica Viveros is a Licensed Professional Counselor (LPC) with 20 years of experience in the mental health field. She is passionate about working with adolescents and adults in reaching their full potential. She offers a non-judgmental, safe place where she joins you in your journey and collaborates together to meet your needs. Veronica is passionate about empowering you to be your agent of change. She is a bilingual therapist that speaks Spanish fluently and specializes in anxiety, depression, AD/HD, anger management, adjustment issues, stress management and life transitions.
Veronica completed her Master's degree in Counseling at Texas A&M University- Corpus Christi. She has experience in working in psychiatric hospitals, counseling agencies and at the university level. This has given her the experience in working with an array of situations and being able to provide support and guidance to her clients. She utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
Veronica is confident that she would be able to support you as you work together in building coping skills to help manage whatever you may be struggling with. This is a safe, non-judgmental space where she joins in with you in your process and collaborate together to meet your needs. Veronica is ready to provide support and encouragement, if you are ready to do the work.
As a neuro-divergent person with multiple diagnoses myself, I can offer insight and empathy towards many of the struggles children...
As a neuro-divergent person with multiple diagnoses myself, I can offer insight and empathy towards many of the struggles children and parents may bring into the therapy environment.
Nin is a compassionate and motivated therapist with a deep understanding of the unique challenges faced by individuals with Attention Deficit Hyperactivity Disorder (ADHD) and their families. Since beginning her practice in 2022, she has drawn upon her seven years of experience as a teacher and school counselor to offer specialized support to children, adolescents, and adults with ADHD. This includes navigating school 504s and IEPs, accommodating house chores and school work, strengthening struggling friendships and other relationships, and the rarely-discussed emotional struggles of ADHD. As ADHD frequently coexists with other challenges, Nin has experience in supporting individuals with comorbidities such as depression, anxiety, autism, Post-Traumatic Stress Disorder (PTSD), and more. She is also trained in EMDR for trauma-care should that appeal to her clients. Parent coaching is one of her specialties and most enthusiastic endeavors, especially for parents of neurodiverse children. Nin helps parents discover strategies that promote healthy relationships and thriving families.
Nin’s approach is relational (1.5/2), multi-culturally informed, and flexible, always adapting to meet the unique needs of each person she works with. Her work is grounded in a belief that every individual is worthy of understanding, respect, and care, no matter their culture, religion, or personal expression. She strongly believes that everyone deserves a space where they can feel seen and supported, without judgment. She also incorporates meditation and mindfulness techniques, and the occasional nature walk or spiritual discussion if desired.
“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through the darkness as you remember your light.”
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
People come to therapy for a variety of reasons, and my go-to approach for helping people in individual therapy is identifying the root cause of whatever their reason is for coming to therapy. While this approach can provide symptom relief, it goes deeper than just giving clients a way to cope with their symptoms. I find this type of deep healing work gives my clients the meaningful and lasting change they truly seek.
The most significant tool I hope to help my clients learn is to take a compassionate, accepting, curious, and loving stance toward themselves. Research shows that it is that stance that ultimately allows for a shift in our thoughts, behaviors, and symptoms.
I know a client is making meaningful progress in individual therapy when they are moving closer to what they want for themselves. Said another way, I know they are making progress when they tell me that they are. While I bring expertise to the table, my clients are the experts on themselves and their experience. They decide what meaningful progress means, and I've found that each of my clients defines it a little differently. Understanding what the client wants for themselves and what progress means to them is the cornerstone of my approach to therapy.
Clients can supplement their time in individual therapy by practicing the skills they are learning in sessions and reflecting on the topics and concepts discussed. Journaling is a great mechanism for reflection. Some folks find it helpful to receive recommendations for books, podcasts, and other resources. If that's of interest to my client, I'm happy to recommend resources.
To prepare for your first individual therapy session, you can think about what you want to get from therapy. Consider these questions: “If therapy went really well, what would I have? What would be different?” You don't have to have an exact answer, and your answer can change throughout our work together. It's also helpful to hear upfront what you're hoping therapy can help you with. This information helps me understand our goals and helps me tailor my approach to your specific needs.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.