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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Cedar Park
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....
About
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth.
Danyel Gipson is a Licensed Professional Counselor with 3 years of experience in the mental health field. They have developed a diverse professional background across various clinical settings and bring a wealth of knowledge to their practice. Danyel offers compassionate support to teenagers and adults experiencing issues related to anxiety, depression, relationships, self-esteem, substance use, and stress management.
Danyel holds a Master's degree in Counseling from Amridge University. She incorporates approaches including acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based therapy, and motivational interviewing. They tailor a plan of care to each client’s needs, fostering growth and empowerment in a warm, supportive environment.
As you navigate life’s challenges, you deserve a safe space in which to learn to overcome obstacles and meet your goals. Danyel hopes to provide you with the knowledge and skills you need to lead a healthy, happy life. Schedule an appointment today!
Education and training
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As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster personal growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
I would be honored to work with you through the ever-changing process of therapy. I love helping others grow and believe transformation happens through evidence-based practices and genuine connection. Together, we can build the tools you need to live a more confident, grounded, and fulfilling life.
As an experienced clinician, I have worked with a variety of clients and client needs....
As an experienced clinician, I have worked with a variety of clients and client needs.
I am a Licensed Professional Counselor with 26 years of experience helping clients navigate life’s challenges. My background includes supporting individuals within the LGBTQ community, as well as those coping with trauma, grief, and a variety of mood disorders such as anxiety and depression. I strive to provide compassionate and affirming care, ensuring clients feel understood and supported in their journey toward healing and personal growth.
I earned my Master’s in Counseling and Student Personnel Services from Northwestern State University of Louisiana. I use an integrative approach tailored to the unique needs of each client, blending evidence-based practices with a person-centered focus to create a safe, supportive, and empowering environment.
I believe in meeting clients where they are and providing a safe, affirming space for healing. My goal is to help clients feel fully accepted, build resilience, and find meaningful strategies for growth. Together, we work to overcome challenges and move toward a healthier, more balanced life.
As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make gr...
As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make growth feel possible and safe.
I’m a Licensed Professional Counselor with 27 years of experience helping clients navigate emotional, behavioral, and relational challenges. I work with individuals across all ages, supporting those experiencing anxiety, depression, trauma, life transitions, and self-esteem issues. My goal is to provide a safe, collaborative environment where clients feel heard, understood, and empowered to make meaningful changes that improve their quality of life.
I earned a Master’s in Psychology from Regis University. My therapeutic approach is integrative and client-centered, combining evidence-based techniques such as cognitive behavioral therapy, mindfulness, and trauma-informed care. I focus on helping clients build resilience, self-awareness, and healthy coping strategies for lasting growth.
I understand that seeking help takes courage, and I aim to make that step feel safe and supported. Whether you’re feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you. Together, we can explore what’s holding you back and create a path toward healing, balance, and renewed confidence.
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual.
Eva Herriman is a Licensed Professional Counselor with 5 years of experience. She specializes in helping individuals ages 6+ who struggle with a range of issues including depression, anxiety, trauma, life transitions, stress, and sexual abuse. Eva has worked in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped her compassionate and non-directive style. She believes that you are the expert on your lived experience.
Eva has a Master of Science in Clinical Mental Health Counseling from Texas A&M Central. She is well-versed in cognitive behavioral therapy, eye movement desensitization and reprocessing, motivational interviewing, parent-child interaction therapy, and play therapy.
Eva provides a safe, confidential, and non-judgmental space where you will be heard, validated, and unconditionally regarded. Please feel free to reach out to begin your journey!
You deserve dedicated time with a mental health professional — it can be life-changing.
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There are four main components of dialectical behavior therapy that are taught, including learning mindfulness (practicing awareness), distress tolerance (tolerating difficult situations), interpersonal effectiveness (stating needs and boundaries), and emotion regulation (learning to process emotions).
The tools for dialectical behavior therapy follow the four components of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Meaningful progress in dialectical behavior therapy can appear as improved communication skills, assertive behaviors, and healthy boundaries.
Clients can supplement their time in dialectical behavior therapy by practicing the skills they develop during their sessions.
To prepare for their first dialectical behavior therapy session, an individual needs to be committed to creating change, engaging in therapy, and completing the assignments given.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cedar Park, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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