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79,467 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

92  therapists available in  Cambridge

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Lexington

Joy Gallon is a Licensed Independent Clinical Social Worker in the State of Massachusetts who has over 13 years of experience part...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Brookline

I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Worcester

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Westborough

Providing an open and nonjudgmental environment allows us to develop an alliance that can result in building new skills or coping ...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Brookline

As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Cambridge

As a working mom of two, I understand the stress life can put on us and the art of multi-tasking....

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Framingham

As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

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Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Cambridge

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cambridge accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The counselor with which I have been paired is extremely insightful into my mental well being and is much appreciated. I cannot say enough positive things about my experience thus far to do it the justice that it deserves.
Andrew Apr 2025
Thriveworks.com verified review
★★★★
I love my therapist and feel completely comfortable around her even though it's been less than 10 sessions. I love going to therapy and I don't see myself going anywhere else anytime soon
Kyle Apr 2025
Thriveworks.com verified review
★★★★★
Just so easy!
Katya Apr 2025
Thriveworks.com verified review
★★★★★
I've been working with Rayla and I feel so fortunate that we hit it off right away. She makes me feel very comfortable and like I'm just talking with a friend. It feels like therapy in that I'm doing the work, but she makes it feel more comfortable and natural.
Read more I've been working with Rayla and I feel so fortunate that we hit it off right away. She makes me feel very comfortable and like I'm just talking with a friend. It feels like therapy in that I'm doing the work, but she makes it feel more comfortable and natural.
Haylee Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very knowledgeable, encouraging and helpful. She has taught me a lit about myself
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Appreciate the quick outreach when I put in my initial request, it was very fast and easy to get my first appt set up. Was happy I was able to be matched with Angelo and able to see him in person as preferred.
Hannah Apr 2025
Thriveworks.com verified review
★★★★★
Evan is a remarkable therapist. He is knowledgeable, at times humorous which can help lift a burdened spirit, and gives clear plans and action steps. I value his guidance.
Jacquelyn Apr 2025
Thriveworks.com verified review
★★★★★
The gentleman I spoke to during the intake, I think his name was Ryan, was unbelievable. He was so compassionate and understanding to my needs. He referred me to an incredible therapist, Rayla Johnson. She has been nothing but an absolute ray of sunshine, such a great fit for me, and has helped me in ways that I simply cannot comprehend. Your company has been extremely helpful in getting my wellbeing to where it needs to be. Thank you!
Read more The gentleman I spoke to during the intake, I think his name was Ryan, was unbelievable. He was so compassionate and understanding to my needs. He referred me to an incredible therapist, Rayla Johnson. She has been nothing but an absolute ray of sunshine, such a great fit for me, and has helped me in ways that I simply cannot comprehend. Your company has been extremely helpful in getting my wellbeing to where it needs to be. Thank you!
Maryellen Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

Phone number

(617) 764-9202

Languages spoken by MA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm

Shown in ET

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