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98,612 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

117  therapists available in Cambridge

Leominster

As a middle aged woman I understand many life issues including relationships, life changes and family dynamics....

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Salem

As a woman of African decent, I understand that navigating mental health challenges can feel overwhelming, and I am here to listen...

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Quincy

I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 30 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I really like how easy it is to navigate Thriveworks - from the variety of providers to the flexibility of hours. I enjoy working with Liz the most, there's a level of understanding that she brings to our sessions that facilitates healing. I'm grateful that Thriveworks allowed me to meet with many different folks before deciding who aligns the most with my current needs.
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Sade Sep 2025
Thriveworks.com verified review
★★★★★
Alice is fantastic. I always feel supported and like it was well worth me sharing and talking with her.
Kimberlyh Sep 2025
Thriveworks.com verified review
★★★★★
Professional and thought invoking. Feels like you are getting good results from therapy.
Irma Sep 2025
Thriveworks.com verified review
★★★★★
A very empathetic and talented therapist who listens closely and doesn't judge. Also gives extremely helpful feedback.
Stephanie Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist for her insights, compassion and always giving me her full attention and making me feel valued.
Trudy Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate the empathy I receive from Alex. Even more, I appreciate that he doesn't let me avoid looking at the hard things. My prior therapist made it easy for me to avoid talking about things that were difficult or uncomfortable.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
Liz Laverty has been the best therapist I've ever has, and she's my eighth. She gets me thinking about things that have been important to my healing, things that I never thought to work out on my own. I've gone from never leaving the house to shopping and visiting friends. I still have work to do, but I'm confident that with Liz assisting me, I will get there.
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Lisa Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, Rayla Johnson, is absolutely amazing! I have referred her to others who agree. When I did my intake, the person, I think his name was Ryan, thought I would be a good fit and was spot on! I was in rough shape when I called and he was so compassionate towards me. The entire staff that I have dealt with has changed me for the better in so many ways, so thank you!
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Maryellen Sep 2025
Thriveworks.com verified review
8 of 87 reviews

Where to find us

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Address

929 Massachusetts Ave Suite M03
Cambridge, MA 02139

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

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Phone number

(617) 764-9202
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Languages spoken by MA providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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