Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Brookline
I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...
About
I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized that there is no one-size-fits-all approach to addressing these challenges. I firmly believe that growth and positive change are attainable through empathetic listening and the establishment of a therapeutic relationship.
Sahar is a dedicated mental health counselor with 4 years of experience in the dynamic field of mental health. Her passion for making a positive impact has led her to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with substance use disorders alongside various other mental health challenges such as depression, anxiety, ADHD, bipolar disorder, trauma, and more. A firm believer in the inherent uniqueness of each individual, Sahar emphasizes the importance of tailoring her therapeutic interventions to meet the specific needs of her clients.
Sahar is a graduate of the Boston Graduate School of Psychoanalysis with a Master's in Mental Health Counseling. Dedicated to inclusivity, Sahar uses a versatile approach that combines psychodynamic principles, mindfulness, and motivational interviewing. Her goal is to help clients lead fulfilling lives by addressing their unique challenges.
Life is a journey filled with challenges, and Sahar is deeply committed to providing empathetic support for those navigating its twists and turns. Driven by a strong motivation to assist her clients, Sahar endeavors to illuminate the roots of their challenges and guide them through the process of overcoming them.
Education and training
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Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...
Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients by implementing trauma-informed care.
Analisa graduated from Boston College in 2017 with her Masters of Social Work with a clinical focus in Mental Health. Analisa worked as an individual and group therapist in a Partial Hospitalization Program where she treated a wide variety of mental health issues including mood, personality, panic, substance use, and thought disorders.
Analisa’s therapeutic practice is guided by the principle that “our past informs our present." She is passionate about helping clients create lasting change by exploring attachment styles and addressing maladaptive coping and relational patterns head-on. Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing. Analisa is a big proponent for movement meditation and releasing pain and trauma that gets stored in the body. She provides short-term and long-term therapy via telehealth for clients to achieve discovery, insight, and empowerment.
Whether you are brand new to therapy or have been in therapy for years, Analisa will meet you with compassion and a fresh perspective. If you wish to cultivate greater self-esteem and self-confidence and improve your coping strategies, you are in the right place! Analisa can help you to gain emotional freedom from your past and clarity for your future.
As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...
As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have been able to achieve through the therapeutic process and relationship.
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to Psychotherapy. Julie offers in-person, weekly sessions to best deliver care in a way that aligns with her treatment style.
Julie completed her Master's Degree in Counseling Psychology at William James College and has been fortunate to work with various clinical populations for over 10 years.
Julie understands that when someone is seeking therapy, they are seeking a safe space to share their concerns, innermost thoughts, and their dreams. Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Sometimes life can leave us feeling overwhelmed and needing a place to sort out how we are feeling. Julie is optimistic about providing support to help you gain helpful coping skills and increased insight into your experiences, and allow you the space to sort through whatever may be coming up for you. If you are ready to step into living a more fulfilling life schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for family therapy is functional family therapy. I prefer this approach because it helps me address family dynamics and behaviors that contribute to issues.
Some tools that I teach in family therapy are creating boundaries, active listening, and positive reinforcement.
I know that clients are making meaningful progress when the functioning of the family unit improves.
Clients can do the assigned homework in order to supplement family therapy.
Before coming to family therapy, the clients should try to process and reflect on what brings them here today.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Brookline, MA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Brookline, MA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
At Thriveworks Counseling in Brookline, MA, our family therapists and psychologists are dedicated to helping you develop healthy relationships with your loved ones. Whether you are facing conflict, miscommunication, mental illness, divorce, or other challenges, we are here to support you. Call us today at (617) 934-1974 to schedule your appointment.
Family therapy focuses on helping families work through interpersonal conflicts and improve the overall health of the unit. It addresses common challenges such as:
Our family therapists provide a non-judgmental, safe space for your family to talk and work through these issues. If you are experiencing one of the following challenges, family therapy might be right for you:
Our family therapists are licensed, qualified mental health professionals with unique skillsets, tools, and experience in helping families work through conflicts and improve relationships. Family therapy is often short-term, with many families seeing significant progress in about 10 sessions. However, some families may need more time, and your therapist will create an individualized treatment plan tailored to your needs.
If you believe your family could benefit from working with a therapist to resolve conflicts or improve relationships, the family therapists at Thriveworks in Brookline, MA are here to help. Call us at (617) 934-1974 to schedule your first session.
Our scheduling team will assist you in setting up an appointment at your convenience. We look forward to helping your family build a healthier, happier future.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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