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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Brookline
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Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management.
Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College. He utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, motivational interviewing, solution focused, and emotionally focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual he encounters.
Chris seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire!
As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...
As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deeper patterns that shape our struggles, growth, and relationships.
I am a Licensed Mental Health Counselor with 15 years of experience, and I am also an advanced doctoral candidate in psychoanalysis. Over the years, I have worked with adults facing challenges such as anxiety, depression, trauma, grief, relationship struggles, and personality difficulties. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by old patterns. I provide a safe and supportive space where you can reduce anxiety, sadness, or self-doubt, strengthen relationships, set healthy boundaries, and begin meaningful healing.
I hold a Master’s in Clinical Mental Health Counseling from the Boston Graduate School of Psychoanalysis and bring advanced doctoral training in psychoanalysis. My approach is depth-oriented and psychodynamic, with a focus on uncovering patterns, exploring meaning, and creating lasting change through insight, support, and compassionate care.
I invite you to take the courageous step toward therapy, whether you are seeking relief from pain, clarity in confusion, or stronger connections with yourself and others. Together, we can create space for growth, authenticity, and healing. I would be honored to walk alongside you as you take the next step toward a more fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavioral therapy is emotional regulation skills.
The tools that I teach in dialectical behavior therapy are how to engage in positive self-talk, planning, and distress tolerance.
I know a client is making meaningful progress in dialectical behavioral therapy when they are doing a much better job dealing with their anxious and depressive symptoms.
Clients can do the homework that is assigned by the clinician.
The clients should reflect on the symptoms and potential triggers that make it hard to manage depression and anxiety.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Brookline, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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