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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

28  therapists available in Boynton Beach

Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Tallahassee

Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets y...

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Tampa

I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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Jacksonville

As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Tampa

As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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Jacksonville

As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Jacksonville

I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...

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Tampa

As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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West Palm Beach

I bring a compassion and a nonjudgmental approach as we work together, combining both professional training and lived experience. ...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Coral Springs

I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...

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Delray Beach

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Gainesville

My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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Jacksonville

My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a bel...

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Maitland

Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...

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Orlando

I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but t...

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West Palm Beach

From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Gainesville

I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....

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Davie

As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and...

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Coral Springs

As a therapist with a diverse professional background, I help my clients identify their own strengths and build new ones so they c...

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Boynton Beach, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Boynton Beach accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Boynton Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Articulating my feelings have always been an issue for me. It's nice to have someone listen, patiently, because I tend to talk a lot but am very guarded about my feelings because I don't always know how to address or handle them or even why I am feeling the way I am feeling some times.
Read more Articulating my feelings have always been an issue for me. It's nice to have someone listen, patiently, because I tend to talk a lot but am very guarded about my feelings because I don't always know how to address or handle them or even why I am feeling the way I am feeling some times.
Colin Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is the best. I had four before her and she is perfect
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa always makes me feel very safe to share whatever I'm feeling! She creates a very comforting space and is able to give me advice or just listen when I need it. She is awesome!
Isabel May 2025
Thriveworks.com verified review
3 of 3 reviews

Where to find us

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Address

7593 Boynton Beach Blvd Suite 120
Boynton Beach, FL 33437

Getting here

Thriveworks Counseling & Psychiatry Boynton Beach is off of Boynton Beach Blvd and Hagen Ranch Road. We are near Truist Bank and MedExpress Urgent Care.

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Phone number

(561) 944-2529
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Languages spoken by FL providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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