One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
At Thriveworks in Boynton Beach, FL, our providers can help you to mitigate the symptoms of anxiety disorders. As licensed mental health professionals, our team is committed to helping you achieve your mental health goals through personalized care. Experience the difference that our services can make—you can thrive, we can help. Reach out today to schedule your first anxiety therapy appointment.
Do I Have Anxiety? Common Anxiety Symptoms
Anxiety is a familiar feeling to many of us, but for some, this unpleasant sensation becomes a persistent and harmful feeling. Anxiety can be triggered by many social, personal, or even traumatic events in someone’s near or distant past. If you’re experiencing recurring anxiety, you may be faced with symptoms such as:
- Racing thoughts, inability to concentrate
- Difficulty sleeping
- Anger issues
- Decreased performance at work
- Digestive problems
Anxiety Disorders
Some of the anxiety disorders that our mental health professionals can assist you with include:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
If you’re feeling constantly anxious, it’s possible that your symptoms might vary. That’s okay, because talking openly with your provider will help them to understand your unique needs as a client. Listening to your perspective and concerns is a crucial part of personalized care at Thriveworks in Boynton Beach, FL. Instead of generalizing your anxiety, we help you identify the areas of your life that are being affected the most, creating goals and solutions that prioritize your needs.
How Can a Counselor Help With My Anxiety?
At Thriveworks in Boynton Beach, FL our providers help everyday people find relief and newfound quality of life through our mental health services. A vital part of being able to better cope with anxiety means understanding what triggers your anxiety. This is something that our therapists and psychologists can assist you with. As providers who use therapy sessions to help people talk through their experience with anxiety, psychologists and therapists can also:
- Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Use talk therapy or behavioral therapy to promote self-awareness
- Work with clients to help them develop coping mechanisms to use in the situations that matter most
Schedule an Anxiety Therapy Session at Thriveworks in Boynton Beach, FL
If you’re ready to be paired with one of our providers, reach out to us today by calling our office. Our scheduling specialists are standing by to help you get started. They can walk you through everything from setting up your first session, to finding the perfect provider to match your needs. And if you choose to become a Thriveworks client, you’ll get access to exclusive benefits, including:
- Scheduling assistance seven days a week
- Weekend and evening session availability
- Most major insurances accepted
- Online therapy options
Take the time to consider if your anxiety could be better managed with the help of a mental health professional at Thriveworks in Boynton Beach FL. Our therapists, counselors, and psychologists are experts at treating anxiety disorders. We look forward to working side by side to make better mental health a reality for you.
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