Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Boynton Beach
I am a woman of color who is compassionate and non-judgmental of others....
About
I am a woman of color who is compassionate and non-judgmental of others.
I am Kaffie Wilcoxon, a Licensed Mental Health Counselor with 24 years of experience helping individuals, couples, and families navigate life’s challenges. My passion for counseling grew from balancing my journey as a wife, mother, and grandmother while pursuing higher education and a full-time career. Over the years, I’ve worked with clients from all walks of life, providing support through transitions, hardships, and victories. My approach is rooted in compassion, respect, and collaboration, empowering each person to uncover their strengths and move toward their goals.
I hold a Master’s in Rehabilitation Counseling from the University of South Florida. My approach combines evidence-based practices with personalized strategies that respect each client’s unique needs and experiences. I focus on creating a safe, nonjudgmental space where clients feel supported and encouraged to pursue growth and healing.
I believe in helping clients achieve empowerment and self-satisfaction as they manage life’s demands. Whether addressing personal struggles, building healthier relationships, or overcoming obstacles, I am committed to guiding clients with care, encouragement, and the tools they need to thrive.
Education and training
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This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....
This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times.
Melissa Dobson is a Licensed Mental Health Counselor with over 20 years of experience in the behavioral health field. She has worked with all ages in both inpatient and outpatient settings to address various mental health concerns, as well as substance use issues. Melissa specializes in anxiety, depression, and trauma.
Melissa completed her Master's in Mental Health Counseling at the University of North Florida. Melissa utilizes treatment approaches that include motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.
Melissa is passionate about supporting and empowering you with tools and techniques to help you face life’s challenges. If you are ready to do the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is cognitive behavioral therapy. I find the best benefit in CBT because it aims to stop the negative cycles by breaking down those things that make one feel bad or anxious.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when the client is able to handle an unpleasant situation with tools they learned and have a positive outcome.
Clients can supplement their time in anxiety therapy by practicing relaxation techniques to learn what works best for them.
To prepare for your first anxiety therapy session, you can write down the reasons (negative behaviors/symptoms) you are seeking therapy and the goals you would like to achieve.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boynton Beach, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boynton Beach therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks in Boynton Beach, FL, our providers can help you to mitigate the symptoms of anxiety disorders. As licensed mental health professionals, our team is committed to helping you achieve your mental health goals through personalized care. Experience the difference that our services can make—you can thrive, we can help. Reach out today to schedule your first anxiety therapy appointment.
Anxiety is a familiar feeling to many of us, but for some, this unpleasant sensation becomes a persistent and harmful feeling. Anxiety can be triggered by many social, personal, or even traumatic events in someone’s near or distant past. If you’re experiencing recurring anxiety, you may be faced with symptoms such as:
Some of the anxiety disorders that our mental health professionals can assist you with include:
If you’re feeling constantly anxious, it’s possible that your symptoms might vary. That’s okay, because talking openly with your provider will help them to understand your unique needs as a client. Listening to your perspective and concerns is a crucial part of personalized care at Thriveworks in Boynton Beach, FL. Instead of generalizing your anxiety, we help you identify the areas of your life that are being affected the most, creating goals and solutions that prioritize your needs.
At Thriveworks in Boynton Beach, FL our providers help everyday people find relief and newfound quality of life through our mental health services. A vital part of being able to better cope with anxiety means understanding what triggers your anxiety. This is something that our therapists and psychologists can assist you with. As providers who use therapy sessions to help people talk through their experience with anxiety, psychologists and therapists can also:
If you’re ready to be paired with one of our providers, reach out to us today by calling our office. Our scheduling specialists are standing by to help you get started. They can walk you through everything from setting up your first session, to finding the perfect provider to match your needs. And if you choose to become a Thriveworks client, you’ll get access to exclusive benefits, including:
Take the time to consider if your anxiety could be better managed with the help of a mental health professional at Thriveworks in Boynton Beach FL. Our therapists, counselors, and psychologists are experts at treating anxiety disorders. We look forward to working side by side to make better mental health a reality for you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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