Sleep therapy: Effective treatment options for sleep disorders by Theresa Lupcho, LPC | Sep 7, 2023 | Beginning Therapy, Mental Health Topics, Sleep Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…