Writer and Editor

Anna Borges

Anna Borges is a freelance writer and editor who covers mental health, relationships, and lifestyle. You can find her work online at places like SELF, the New York Times, the Washington Post, and BuzzFeed, or in her book "The More or Less Definitive Guide to Self-Care." She lives in Brooklyn where she has more books than shelf space.

About our editorial policy

We are dedicated to providing you with valuable resources that educate and empower you to live better. We reference authoritative sources that provide additional value, and we also enforce a tiered review process in which at least three individuals — one or more being licensed clinical experts — review and edit each piece of content before it is published. In addition, we frequently update old content to reflect the most up-to-date information. Read more about our editorial policy today.

About our expert review panel & process

Thriveworks’ own licensed mental health professionals ensure that our content is accurate and truly helpful to our readers. These professionals bring extensive experience and expertise in the mental health field, which enables them to verify the integrity of our content and improve its value via their own insights and tips. Read more about our mental health experts today.

Articles written by Anna Borges

Why your brain has intrusive thoughts—and what they actually mean

Clinically reviewed by Holly Humphreys, LPC

Everyone’s talking about beta blockers for anxiety. Here’s what experts want you to know before taking them

Medically reviewed by George Ramos, PMHNP-BC