self-care tactics

In today’s fast-paced world, we’re constantly juggling endless to-do lists and feeling pressure from both society and social media to keep up. Amid all this hustle, a new self-care trend has taken off online: bed rotting. To “bed rot” means to spend the day resting in bed, perusing social media,…

In the pursuit of a fulfilling and meaningful life, embarking on a journey of self-improvement is a testament to the innate human desire for progress and enhancement. Whether you’re seeking to bolster your self-confidence, cultivate new skills, or overcome life’s obstacles, self-improvement can serve as a compass guiding you toward…

If you’re wondering how to best take care of yourself, self-care may seem like the obvious answer. But exactly how self-care should be executed might not be clear. It’s a process that’s about more than looking good or feeling better than we did the day before. Self-care is about sustainability—on…

A self-harm relapse occurs when someone engages in self-harming behavior after a period of approximately 3-4 weeks of abstaining. A self-harm relapse can happen via the same mechanism of self-harm or a different behavior. During a relapse period and the hours or days afterward, the individual may face additional temptation…

To be fully present as a human being—that’s the goal of mindfulness. Though it sounds lofty, being mindful isn’t nearly as difficult or strenuous as it appears on the surface. Mindfulness is about coming to terms with reality and how our personal experiences truly make us feel. It’s about the…

About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…

Toxic relationships are everywhere: We can have an unhealthy attachment to our parents, our partners, even our phones— anything that we interact with, really. Yet rarely do we take a look at our friends. This might be important, considering they’re the people we often vent to about everything (and everyone)…

I was scrolling through Facebook recently, when I came across a friend who said she had “run out of spoons”.  She reached out to her Facebook friends in hopes of feeling supported and rejuvenated. Personally, I had seen the term but wasn’t sure of its exact meaning.  I took to…

It’s not always easy to distinguish what is healthy criticism of oneself and serious self-loathing. The following signs may point to the latter: You take everything to heart. This might mean taking constructive criticism harshly or twisting what others say into insults. You compare yourself to everyone. You’re in the…