politics

Generally speaking, politics can be a challenging topic to talk about. It often causes disagreements, stress, and tension. During tumultuous times like elections or changes in office, this stress can grow to become political anxiety.  In the discussion of politics, anxiety might be provoked when you read the news, check…

Opposing political views can stir up conflict in your relationship and ultimately drive a wedge between you and your partner. Before you engage in a political discussion with your partner, press pause and consider the best way to approach the conversation or if it’s worth having at all. Also, try…

The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking. Even after the election season ends, those feelings might not fade. If that describes how you’re feeling,…