If you (or someone you know) are struggling or in distress, please reach out to someone.

The following resources can get you immediate help:

In the event of another crisis…

National Domestic Violence Hotline 1-800-799-7233
Family Violence Helpline 1-800-996-6228
National Hopeline Network 1-800-784-2433
Alcoholism and Drug Dependency Hope Line 1-800-622-2255
National Crisis Line, Anorexia and Bulimia 1-800-233-4357
LGBT Hotline 1-888-843-4564
TREVOR Crisis Hotline 1-866-488-7386
AIDS Crisis Line 1-800-221-7044

Want to learn more about mental health? 


*If you are in a dangerous and/or life-threatening situation, don’t stay on this site. Visit one of the resources above.*

Get the latest mental wellness tips and discussions, delivered straight to your inbox.