Feeling lost? Therapists explain what it means and how to find your way by Anna Borges | May 20, 2026 | Feelings & Emotions, Mental Health Topics Maybe you’re questioning your career, second-guessing your relationships, struggling to imagine a future that actually excites you, or realizing the life you expected doesn’t quite match reality. Or maybe nothing is technically wrong, yet you can’t shake the feeling that you’re drifting through the world with little sense of direction…