Depression manifests uniquely in men, with certain symptoms being more prevalent. Men often withdraw from loved ones and activities they once enjoyed when they’re struggling with depression. Additionally, they may exhibit agitation or anger instead of expressing sadness or vulnerability, making it challenging to recognize and address their emotional distress….
Relationships can be tough enough to navigate without one or both partners suffering from faltering mental health. While it’s easy to feel overwhelmed at the thought of identifying and understanding mental health dynamics in a relationship, it’s very doable. A great first step is to practice mindfulness skills and strategies,…
Depression is one of the most well-known and studied mental health conditions. It’s characterized by feelings of sadness or emptiness, low energy, lack of concentration, and sleep and appetite changes, among a myriad of other symptoms, with episodes recurring over months or years. The different forms of depression are complex…
Dating someone with depression can be rewarding, but it may also require you as a partner to offer emotional strength and support in unique ways. Though depression doesn’t always create barriers to romantic relationships, depressive symptoms can affect the way your partner is able to express their emotions both verbally…
For those of us who aren’t stay-at-home moms, we may marvel at how they’re able to run an entire household. And for some, especially those on the cusp of motherhood or who are contemplating life after pregnancy, being a stay-at-home mom may sound unfamiliar, or even scary. Besides the struggles…
It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels? Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…
Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though. We’re here to help you navigate the ins and outs of seasonal depression, and find…
Adults aren’t the only ones who can experience depression: Depression in teens is an increasingly common and serious mental health issue. Teenage depression may look like moodiness and irritation on the surface, but underneath, there’s genuine emotional pain. Teenage depression may conjure dark feelings of sadness, frustration, and fatigue that…
Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…
Often an associated symptom of major depressive disorder, diurnal mood variation occurs when a depressed individual notes a marked difference in mood over the course of a day. In a majority of cases, low mood is experienced in the early hours but it gradually improves throughout the day, hence its…
What if you were depressed for so long that you forgot what happiness felt like? What if your low mood started to feel permanent, like part of your personality? This is the reality for many people with dysthymia, or persistent depressive disorder (PDD), a chronic depressive state that lasts two…
As with any other mental health condition, comprehending what causes depression is crucial to managing and treating depressive symptoms. This starts with understanding that depressive disorders have no singular cause but a set of factors that are all involved in the development of depressive symptoms. With this in mind, the…
