How to use your 5 senses to reduce stress and anxiety by Taylor Bennett | Apr 17, 2018 | Mental Health Topics, Stress The stress and anxiety many of us experience on a day-to-day basis can be exhausting. Fortunately, however, there are a ton of grounding techniques and calming exercises that help to bring us back to our center again. And one of those practices requires nothing other than your five senses, simply…