A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength. The findings were what they expected: the exercise enhanced overall physical wellness. Surprisingly, subjects also displayed a substantial decrease in depression symptoms. For a population that’s sometimes resistant to treatments like talk therapy, this study suggests exercise-focused treatments could be a beneficial therapy alternative for seniors with depression. Source: McMaster University. (2019, February 7). Working it out: Researchers find exercise may help fight depression in seniors. ScienceDaily. Retrieved March 21, 2019 from www.sciencedaily.com/releases/2019/02/190207111309.htm
2 min read Having a High IQ May Lead to Increased Risk of Mental Illness Taylor Bennett 2 min read New Serotonin Study Suggests Psychedelics May Effectively Treat Mental Illness Taylor Bennett 2 min read Study reveals the desire to drink alcohol at night is due to our brain’s immune system Taylor Bennett 3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read New Serotonin Study Suggests Psychedelics May Effectively Treat Mental Illness Taylor Bennett 2 min read Study reveals the desire to drink alcohol at night is due to our brain’s immune system Taylor Bennett 3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read Study reveals the desire to drink alcohol at night is due to our brain’s immune system Taylor Bennett 3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett