Our therapists offer anger management therapy in Berkeley, CA

I'm a Marriage and Family Therapist (MFT) who believes you are enough exactly as you are. I provide a warm, collaborative, and nonjudgmental space for clients navigating anxiety, life transitions, relationship challenges, self-esteem, and everyday stressors. I believe therapy is a place to feel heard, understand yourself more deeply, and discover the strengths you already carry.

My approach is strength-based, solution-focused, and grounded in mindful CBT. I work collaboratively with clients who are ready to explore new perspectives and challenge unhelpful patterns. Together, we identify practical tools and meaningful steps toward greater confidence, clarity, healthier relationships, and lasting growth.

Therapy doesn't require you to have everything figured out—just be willing to begin. I strive to create a space where you can show up authentically, feel understood, and move at a pace that honors your journey. If you're ready, I invite you to schedule an appointment and begin exploring what meaningful change can look like for you.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who believes mental health care works best when it feels human, supportive, and collaborative. I work with adolescents, adults, and older adults facing anxiety, depression, mood instability, trauma, ADHD, and life transitions. Many clients come to me feeling overwhelmed or stuck and wanting clarity, balance, and practical strategies to feel more like themselves again. My approach blends thoughtful medication management with therapy-informed care and whole-person wellness.

I take a down-to-earth approach focused on understanding the whole person, not just symptoms. I specialize in mood disorders, anxiety, trauma, ADHD, and complex life stressors, combining thoughtful medication management with therapy-informed guidance. Clients can expect a supportive space and practical tools to help them feel more balanced and empowered.

If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone, and support can make a real difference. I strive to create a space where you feel heard, respected, and understood. When you’re ready, I’d be honored to walk alongside you as you take the next step toward feeling more grounded and well.

I am an Associate Clinical Social Worker with 8 years of experience helping individuals strengthen the mind-body connection to support emotional healing. I work with young adults and adults navigating anxiety, depression, and borderline personality disorder, and I look forward to expanding my practice to include children in the future. My approach is collaborative and compassionate—I listen closely and partner with you to find strategies that fit your unique needs, helping you feel grounded, empowered, and more connected to yourself.

I earned my Master’s in Social Work from the University of Kentucky and have a background in nutrition. I take a holistic approach that integrates cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with mindfulness, breathwork, and movement.

Healing is a journey, and you don’t have to face it alone. I provide a compassionate, supportive space where your experiences are honored. Together, we can begin exploring a path toward a more grounded, authentic, and fulfilled version of you.