Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Baton Rouge
As an African-American female therapist, I want you to know that I offer a warm, non-judgmental space where you're genuinely heard...
About
As an African-American female therapist, I want you to know that I offer a warm, non-judgmental space where you're genuinely heard and supported in whatever you're going through.
I am Jacqueline Lloyd, a Licensed Professional Counselor Supervisor with 21 years of experience in the field. Throughout my career, I have had the privilege of supporting individuals through anxiety, depression, trauma, and major life transitions, and I remain deeply committed to fostering growth, resilience, and healing. My goal is to provide a supportive and culturally responsive space where clients feel understood, empowered, and equipped with practical tools to create meaningful and lasting change.
I hold a Master’s in Mental Health Counseling from Southern University A&M College. I draw on approaches such as cognitive behavioral therapy, dialectical behavior therapy, and person-centered therapy, tailoring each session to meet my clients’ unique needs.
I understand how overwhelming life’s challenges can feel, and I want my clients to know they do not have to face them alone. Whether you are feeling stuck, seeking clarity, or ready for transformation, I am here to walk alongside you with care and compassion as you take the next step toward healing.
Education and training
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I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist cli...
I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist clients on their individual and unique journey.
Jennifer Amond is a Licensed Professional Counselor with a solid background and extensive work experience, having spent over 23 years in the mental health counseling field. She has worked successfully with a wide variety of mental health, sexual, emotional, domestic violence, and other abusive situations, as well as behavioral therapy disorders. She has found success with clients whose cases range from less intensive to those of significant intensity. Jennifer is experienced in individual, marriage, and family counseling. She is knowledgeable about multicultural competencies and working with at-risk populations.
Jennifer earned her Master’s in Guidance and Counseling from Louisiana Tech University. She understands that every person is unique and deserving of an individualized approach to treatment while also ensuring growth, autonomy, and respect for her clients.
Jennifer understands that at times things may seem overwhelming and confusing. She provides a space grounded in honesty, dignity, and real support, helping clients build confidence, restore hope, and reconnect with their strengths. Schedule your first appointment today!
Over the years, I have worked extensively with children and adolescents, though my practice is not exclusively focused on that pop...
Over the years, I have worked extensively with children and adolescents, though my practice is not exclusively focused on that population.
Traig Varnado is a Licensed Clinical Social Worker with 27 years of experience in the mental health field. Traig has worked extensively with children and adolescents while also supporting individuals, couples, and families through life’s challenges. His areas of focus include depression, anxiety, grief, parenting support, and conflict resolution. Traig is passionate about helping clients heal, grow, and reach their full potential through compassionate, solution-focused care.
Traig earned his Master’s in Social Work from Southern University of New Orleans. His approach is rooted in evidence-based methods such as cognitive behavioral therapy and solution-focused techniques. He works to meet clients where they are with empathy, cultural sensitivity, and a strong commitment to client-centered care.
If you’re seeking a trusted guide to help you navigate life’s emotional and behavioral challenges, Traig is here to support your journey. His goal is to provide a personalized, safe space that empowers healing, self-discovery, and long-term growth.
As a woman who identifies with a number of mental health challenges, I feel I can best help others who are experiencing many types...
As a woman who identifies with a number of mental health challenges, I feel I can best help others who are experiencing many types of challenges.
Stephanie B. Dean, MA, LPC, is a Christian Counselor with more than 7 years of experience and training in assisting children, teens, adults, and seniors with concerns related to women’s issues, substance abuse, depression, anxiety, attention-deficit disorders (ADHD), family-of-origin issues, low self-esteem, and more. Stephanie possesses special skills and experience in working with patients to uncover core issues and get to the “root of the problem”, especially in cases in which feelings of extreme guilt or shame are involved. Additionally, Mrs. Dean has personal experience and skills in working with individuals who have experienced trauma such as catastrophic events, sexual abuse, physical abuse, or neglect.
Stephanie earned her Master's degree in Professional Counseling from Liberty University and is the founder of Greater Bogalusa Community Center, a nonprofit, human services organization in Bogalusa, LA. She primarily counsels from a client-centered, psychodynamic approach and may employ counseling modalities of cognitive behavioral therapy (CBT), solutions-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), motivational interviewing, and “priming” psychology for self-actualization.
Stephanie seeks to develop a warm and caring relationship with you while collaborating with you to reach your counseling goals. She counsels from a strengths-based, goal-focused perspective while building the client-counselor relationship; she listens with genuine empathy and understands many issues from personal experience. Stephanie believes that all individuals possess the innate ability to create and live any life they choose.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Baton Rouge, LA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Baton Rouge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is one of the most common forms of mental illness. It is estimated that over a quarter of people in the US alone will struggle with an anxiety disorder at some point in their lives. Unfortunately, a significant portion of those dealing with mental health conditions never get the help they need to feel better.
Seeing a therapist may seem daunting, especially for someone who is dealing with anxiety. There is also a persistent stigma surrounding mental health issues that causes many people to feel like visiting a professional counselor is a sign of weakness.
But there’s no shame in getting support for your mental health just as you would get treatment for a physical illness. If you’re struggling with anxiety and it’s getting in the way of your life, it may be time to seek out help. Experienced counselors are standing by at Thriveworks Counseling in Baton Rouge, LA. Reach out to us today to get started.
Anxiety can take many forms; while there are common symptoms, every individual may experience it in a unique way. One of the most common types of anxiety is called generalized anxiety disorder (GAD). Individuals with GAD experience anxiety symptoms on a nearly daily basis for a period of at least six months. This may or may not be related to a specific stressor. Other individuals experience anxiety more acutely in the form of intense panic attacks. These can be characterized by difficulty breathing, feeling faint or dizzy, chest pains, or an overall feeling of a loss of control.
While there are many types of anxiety, here are some of the most common symptoms:
If you’ve been feeling anxiety symptoms for two weeks or more, it may be time to get help. Speaking to a mental health professional at Thriveworks Counseling in Baton Rouge, LA can be the first step towards taking back control of your life.
One of the most powerful types of therapy is called talk therapy. For example, cognitive behavioral therapy (CBT) can help to identify negative thought patterns that may be contributing to your anxiety. A mental health counselor may also work with you to develop coping skills so you can begin to tolerate uncomfortable emotions and lessen symptoms. Some clients are also prescribed medication as part of their treatment.
Exposure therapy is another common method therapists use to treat anxiety. If there is a specific trigger that is causing high levels of anxiety, a therapist may slowly expose you to the situation to gradually reduce your negative reaction. A trained anxiety therapist can help you achieve this goal in a careful and helpful way.
During therapy, you may also learn various relaxation techniques to reduce your anxiety, such as deep breathing and mindfulness exercises. As a result, many clients find they are able to approach situations that they previously avoided.
At Thriveworks Counseling, we want to ensure you have access to the mental health services you need to live a healthy and fulfilling life. Online counseling by video makes it easier than ever to improve your mental health even from the comfort of your own home. Evening and weekend sessions are also available and we accept many major insurance plans.
You don’t have to let anxiety disorders stop you from living life on your own terms. Schedule an appointment today with a qualified anxiety counselor at Thriveworks Counseling in Baton Rouge, LA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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