Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Aurora
As an individual who has lost several family members, I understand the importance of mental health services....
About
As an individual who has lost several family members, I understand the importance of mental health services.
Marinda Schneider is a Psychiatric Mental Health Nurse Practitioner with 6 years of experience. She specializes in helping individuals ages 14 and up with concerns including life transitions, depression, anxiety, family conflict, trauma, anger, stress, obsessive-compulsive disorder, and bipolar disorder. Marinda’s ideal client is ready to make changes to their life and has taken the first step by making an appointment to establish goals and a plan for success.
Marinda graduated from Indiana Wesleyan University with a Master of Science in Nursing. In addition to medication management when appropriate, she provides a listening ear for clients and helps them discover what they hope to accomplish by seeking psychiatric services.
Marinda will help you navigate life’s challenges by building on your strengths in a safe and supportive environment. She would be honored to have the opportunity to guide you on your journey. Reach out to schedule an appointment today!
Education and training
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As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....
As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives.
Cydney Horton is a Licensed Professional Counselor (LPC) and Certified Addiction Psychotherapist with 6 years of experience in the mental health field. Cydney is passionate about working with teens, adults, and families to address individual and systemic challenges. She specializes in depression, trauma, relationship issues, mood disorders, self-harm, addiction, transitions, domestic violence, and anxiety.
Cydney completed her Master of Counseling at Idaho State University. She is a former D1 athlete with experience in navigating the stressors and pleasantries of change and shifting narratives. Life experiences paired with her professional experience aid Cydney in providing understanding and support that her clients are seeking. She utilizes a variety of treatment modalities including person-centered, narrative, cognitive behavioral therapy (CBT) and Gestalt.
We all go through things in life. Cydney is confident that she would be able to support you on your journey to gain new perspectives and techniques that will support you with coping skills to address life issues. If you are ready to join therapy, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Aurora, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Aurora therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Aurora has anxiety therapists on staff who are ready and equipped to help you with your anxiety. They have the proper knowledge, training, and experience to assist you in managing your symptoms and living an overall happy, healthier life despite the anxiety you might experience about a range of events.
If you are ready to experience the benefits and live better, reach out today. You can call us at (303) 731-3701 to schedule an appointment with one of our providers whenever you’re ready.
Do you worry uncontrollably on a day-to-day basis? Do you feel anxious in social situations? Are you experiencing uncomfortable or harmful symptoms as a result of this worry? Anxiety can come with a variety of symptoms, but if you answered yes to the above questions, you might need anxiety help. Here is a more comprehensive list of symptoms that characterize or can accompany anxiety:
As we mentioned above, there are different types of anxiety, which come with different symptoms and can vary in severity. Here are the 5 major anxiety disorders:
If you are exhibiting symptoms of any of the above anxiety disorders, know that help is available. You can start working with an anxiety therapist at Thriveworks Aurora as soon as today.
If you are struggling with anxiety, reach out for help at Thriveworks Aurora. You can reach us at (303) 731-3701 to schedule your appointment or book online at your leisure.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in MT
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