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546 people sought dialectical behavior therapy (DBT) help in Colorado in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

14  therapists available in Aurora

Pueblo

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Colorado Springs

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...

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Centennial

As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...

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Colorado Springs

As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...

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Colorado Springs

As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...

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Littleton

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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Littleton

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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Centennial

I have, through decades of personal and professional experience, gained the necessary, diverse and effective therapeutic skills th...

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Colorado Springs

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Littleton

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....

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Colorado Springs

As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, inte...

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Colorado Springs

Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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Littleton

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Aurora, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Aurora accept 30 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Aurora
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Marinda really took the time to understand and listen. She was personable and explained everything thoroughly!
Shayla Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is incredibly knowledgeable and great iinsight.
Amber Jun 2025
Thriveworks.com verified review
★★★★★
Mrs. cynthia is just absolutely amazing! Very caring, understanding and genuine.
Tiffanie Apr 2025
Thriveworks.com verified review
★★★★★
Professional staff. Courteous front office. Highly recommend!
Aurora Feb 2018
Review left on Thriveworks.com
4 of 4 reviews

Where to find us

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Address

14707 E 2nd Ave Suite 230
Aurora, CO 80011

Getting here

Thriveworks Counseling & Therapy Aurora is located off of E 2nd Ave, across the street from Red Sky Condominiums and Aurora Epoxy Flooring and just north of City Center Park. Our building is shared by New Horizons Primary Care and Recovery Monitoring Solutions Aurora. The closest bus stop is around the corner at Sable Blvd. and 2nd Ave.

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Phone number

(302) 244-7419
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Languages spoken by CO providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in MT

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in MT

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