Care without the wait

130 licensed therapists & providers in Massachusetts—12 in Attleboro. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Attleboro, MA

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Attleboro, MA

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Attleboro, MA

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Attleboro, MA

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Attleboro, MA

One of the biggest lessons I've learned—both in my own life and as a therapist—is that healing isn't linear. There are seasons of ...

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Attleboro, MA

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Attleboro, MA

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Attleboro, MA

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

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Attleboro, MA

Healing is not for the faint of heart, but a winding road rather than a destination....

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Attleboro, MA

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Attleboro, MA

If you're reading this, chances are life feels heavier than you'd like it to. Maybe anxiety has your mind running a marathon you n...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Ashley Almeida

Hear from Ashley Almeida, Licensed Mental Health Counselor (LMHC)

View Ashley Almeida's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to CBT approach is thought challenging! So many of our negative thoughts have been allowed to run rampant without any challenging, and this is a helpful step for most folks!

What tools do you teach in cognitive behavioral therapy?

I teach the cognitive triangle, thought identifying, thought challenging, and thought reframing. I also love to teach and use Socratic questioning.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Clients can know they’re making progress in cognitive behavioral therapy when they are more able to tolerate, challenge, and reframe negative thoughts!

What can clients do in their personal time to supplement cognitive behavioral therapy?

In their personal time, clients can supplement CBT by engaging in quality-of-life-improving activities such as exercise and movement, art, etc.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT, clients can read up on what to expect and come up with any questions they might have for their provider!

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Attleboro, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Attleboro accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Attleboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Working with my provider has been so easy and convenient. She is attentive and honest, and makes me think critically about what is going on in my life when needed. I thought I would have trouble connecting with someone via telemedicine and that has not been the case at all.
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Aubrey Aug 2026Thriveworks.com verified review
★★★★★
I really feel safe speaking with Cara-Leigh about anything. What a wonderful compassionate human being.
Marisol Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been so helpful. She is supportive, helped me with strategies, and is so easy to talk to…
Alicia Aug 2026Thriveworks.com verified review
★☆☆☆☆
thriveworks made it incredibly easy to find a provider, especially being able to see their schedules at a glance. clicking a button is so much easier than filling out a form and calling a new office (scary!). plus there’s less barriers to switch/stop seeing providers if you’re not benefiting from your sessions
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Christopher Aug 2026Thriveworks.com verified review
★★★★★
Cameron is the best. She has helped in so many ways.
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
Laura-Marie knows when to listen and when to offer advice. She is kind and supportive.
Ciara Aug 2026Thriveworks.com verified review
★★★★★
Toni Vegiard is a precious ally for me in my mental health journey. I appreciate and value all her feedback and suggestions!
Heaven Aug 2026Thriveworks.com verified review
★★★★★
I’m thankful she let me speak freely
Genesis Aug 2026Thriveworks.com verified review
8 of 107 reviews

Where to find us

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Address

8 N Main St Suite 201
Attleboro, MA 02703

Getting here

Thriveworks Counseling & Psychiatry Attleboro is located near N Main St and County St, off I-95. It is near the Attleboro Public Library and a short distance from the Capron Park Zoo.

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Phone number

(508) 406-9434
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Languages spoken by MA providers

  • Portuguese
  • English
  • Spanish
  • Korean
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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