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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in dialectical behavior therapy is like traditional CBT, DBT focuses on change: If we can change the way we think, we can change the way we feel. However, DBT adds something new: It also focuses on acceptance. We must accept the things we cannot change.
I teach the following tools in dialectical behavior therapy includes four modules—Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
I know a client is making meaningful progress in dialectical behavior therapy when they focus on the present to accept things as they are without judgment.
Clients can supplement their time in dialectical behavior therapy with coping skills.
To prepare for their first dialectical behavior therapy session, an individual can complete all needed documents.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Smyrna, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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