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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Smyrna
As a therapist, my goal is to assist clients in understanding how the past impacts today's behaviors, thoughts, and choices....
About
As a therapist, my goal is to assist clients in understanding how the past impacts today's behaviors, thoughts, and choices.
I am a licensed professional counselor (LPC) with 16 years of experience supporting individuals and families navigating depression, anxiety, substance-use concerns, mood disorders, trauma, and post-traumatic stress disorder. I also have extensive experience working with those impacted by traumatic events and substance-use history. My goal is to provide a safe, compassionate space where you can explore your emotions, deepen self-awareness, and begin healing with support that meets your unique needs.
I earned my master’s degree in community counseling from Argosy University. I use mindfulness-based and spiritually-informed approaches, along with dialectical behavioral therapy, cognitive behavioral therapy, and solution-focused techniques. I work creatively and flexibly to tailor treatment to each person or couple I serve.
My goal is to help you piece together the parts of your life so you can move toward wholeness. I value open, honest dialogue because healing begins when we can acknowledge our pain without fear or judgment. Together, we can build clarity, foster resilience, and create meaningful pathways toward the life you want
Education and training
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My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured t...
My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured to be flawless.
Michelle Lambert is a Licensed Professional Counselor with 22 years of experience. She specializes in supporting teens, adults, and seniors navigating adjustment disorders, adoption, depression, anxiety, self-esteem
and stress-related disorders. After a successful legal career, Michelle returned to school to pursue her true passion for helping others accomplish personal and professional growth, obtain wellness, and meet mental health goals.
Michelle received her Master of Science in Professional Counseling from Georgia State University. She utilizes cognitive behavioral therapy, person-centered therapy, and life coaching techniques, tailoring care to fit the needs of each client.
Michelle gets great satisfaction from seeing her clients thrive and would be honored to walk alongside you as you work toward mental well-being. If she sounds like she would be a good fit, Michelle encourages you to schedule an appointment with her today!
I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....
I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve.
I am a Licensed Clinical Social Worker with 6 years of experience working with a wide range of clients. I specialize in supporting neurodivergent individuals, trauma survivors, and those navigating depression, anxiety, bipolar disorder, and life transitions. I also have experience working with LGBTQIA+ clients and those facing challenges such as self-esteem issues, relationship and family concerns, sleep issues, substance use, grief, borderline personality disorder, and OCD.
I received my Master of Social Work from Wayne State University and my Bachelor of Social Work from Eastern Michigan University. I believe clients are the experts of their own experiences, so I use a person-centered, compassion-focused, and culturally sensitive approach tailored to their unique needs.
Life can feel overwhelming, but you don’t have to go through it alone. I strive to provide a safe and supportive space where you can freely express yourself, build resilience, and find hope. I look forward to walking alongside you on your journey and encourage you to schedule an appointment today.
With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental sp...
With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental space to explore the struggles and complexities of clients’ lives.
Mary Hansen is a Licensed Master of Social Work with 4 years of experience in the mental health field. She specializes in working with individuals facing anxiety and depression. In the past four years, she has worked both inpatient and outpatient roles, giving her a broad scope of how important mental health is for individuals. Mary’s goal is to work collaboratively with clients to give them the necessary tools and empower them to improve their lives. With a person-centered and strengths-based approach, she aims to create a safe space to explore the challenges they face.
Mary completed her undergrad and her Master of Social Work at the University of Georgia. Mary's approach to therapy stems from a person-centered lens, seeing that clients are the experts on their own experiences. She uses skills derived from various therapeutic approaches to better fit a client's individual needs.
Life will always throw challenges your way, and it's important to have the skill set to work through them or to have someone in your corner to support you. Mary looks forward to empowering you to get through such challenges and exploring any barriers you may face. Book an appointment today!
As a queer neurodivergent person, I'm well-equipped to help clients build self-compassion and practice self-advocacy....
As a queer neurodivergent person, I'm well-equipped to help clients build self-compassion and practice self-advocacy.
I am a licensed master social worker (LMSW) with 3 years of experience supporting clients through life transitions, emotional challenges, and identity exploration. My background in education and theater informs a creative, relational approach to therapy that values connection, meaning, and personal growth. I work with individuals navigating anxiety, depression, loneliness, communication challenges, and neurodivergence, and I strive to meet clients where they are on their unique and evolving journeys.
I earned my master’s degree in social work from Florida State University. My approach is client-centered and strengths-based, grounded in the belief that clients are the experts of their lives. I integrate creative and experiential techniques, including narrative exploration, values-based work, and expressive tools to support insight and self-compassion.
Finding the right therapist can feel overwhelming, and taking the first step takes courage. I aim to create a warm, collaborative space where you feel heard, respected, and supported as we explore life’s big questions together. If you feel we may be a good fit, I invite you to reach out and schedule an appointment.
As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...
As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, and an incredible capacity for growth.
Deanna Lababidi is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. She is passionate about helping people with trauma find their strengths in their story. She enjoys helping people with intense emotions learn skills to tolerate distress, regulate their emotions, communicate more effectively, and become more mindful of joy in their lives. Deanna specializes in borderline personality disorder, depression, autism, and trauma.
Deanna utilizes multiple treatment approaches including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), motivational interviewing, solution-focused therapy (SFT), strengths-based therapy (SBT), narrative therapy, and client-centered therapy (CCT).
What you may think are your greatest weaknesses may be harnessed and used as your greatest strengths. Deanna is confident that she will be able to provide a nonjudgmental space to explore any issues you bring to the table and give you the skills to cope with them and build a life worth living. If you are ready to do the work, schedule an appointment with her today!
Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilit...
Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilities, worry, and stress?
Stacia March is a Licensed Clinical Social Worker (LCSW) with 15 years of experience in the mental health field. Stacia specializes in helping adolescents and adults struggling with grief, life transitions, exploitation, anxiety, stress, and depression, amongst other challenges. She completed her Master of Social Work (MSW) at Barry University and uses an eclectic therapeutic approach suited to her clients' individual care.
Stacia is a therapist who has not only experienced common human experiences just like you, but who continues to build her resilience and strength. Allow her to use her therapeutic knowledge to help you find your way. Together you and Stacia can identify your strengths, build your resilience, practice self-compassion, bolster your self-esteem, and build a healthy coping toolbox. She provides a trustworthy, empathic, and non-judgmental space for you to explore and reflect on your life experiences. Stacia believes everyone should strive to live life at 100%. Through therapy and your commitment to make meaningful changes, you can work together on your journey to healing and living life fully. Allow Stacia to help you heal and thrive! Schedule an evaluation today.
Lisa Salyer is a Licenced Clinical Social worker with over five years of experience in the mental health field. She received her M...
Lisa Salyer is a Licenced Clinical Social worker with over five years of experience in the mental health field. She received her Masters of Science in Social Work from the University of Louisville. She has extensive experience providing individual and group therapy for a diverse population. Her work has involved counseling survivors of domestic violence, those struggling with substance abuse, adults with relationship issues, those struggling with grief or childhood trauma along with other mental health issues such as anxiety and depression.
To provide the best care possible Lisa adapts her therapeutic approach to best fit the needs of her clients. She utilizes an integrated therapeutic approach pulling from cognitive behavior therapy, solution focused brief therapy, and mindfulness practices.
Lisa seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you toward meeting your goals and living the meaningful life you value and desire.
As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance ...
As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance of working collaboratively with spouses, individuals, and families.
Sharday Watkins is a Licensed Master of Social Work with over 3 years of experience. She specializes in supporting individuals and families who have experienced trauma or are struggling with anxiety and depression. Sharday has worked in school-based and community-based therapy, giving her a broad scope of how mental health affects relationships and groups. Sharday works collaboratively with clients to provide the necessary tools and empowerment to improve their lives. She is a native of Baltimore, Maryland.
Sharday received her Master of Social Work from Liberty University. She utilizes approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, art therapy, motivational interviewing, and mindfulness-based techniques.
Sharday is a compassionate and empathetic clinician ready to support you on your journey towards better mental health. If you are ready to take the first steps, she encourages you to reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is like traditional CBT, DBT focuses on change: If we can change the way we think, we can change the way we feel. However, DBT adds something new: It also focuses on acceptance. We must accept the things we cannot change.
I teach the following tools in dialectical behavior therapy includes four modules—Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
I know a client is making meaningful progress in dialectical behavior therapy when they focus on the present to accept things as they are without judgment.
Clients can supplement their time in dialectical behavior therapy with coping skills.
To prepare for their first dialectical behavior therapy session, an individual can complete all needed documents.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Smyrna, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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