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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Smyrna
My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured t...
About
My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured to be flawless.
Michelle Lambert is a Licensed Professional Counselor with 22 years of experience. She specializes in supporting teens, adults, and seniors navigating adjustment disorders, adoption, depression, anxiety, self-esteem
and stress-related disorders. After a successful legal career, Michelle returned to school to pursue her true passion for helping others accomplish personal and professional growth, obtain wellness, and meet mental health goals.
Michelle received her Master of Science in Professional Counseling from Georgia State University. She utilizes cognitive behavioral therapy, person-centered therapy, and life coaching techniques, tailoring care to fit the needs of each client.
Michelle gets great satisfaction from seeing her clients thrive and would be honored to walk alongside you as you work toward mental well-being. If she sounds like she would be a good fit, Michelle encourages you to schedule an appointment with her today!
Education and training
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I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....
I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve.
I am a Licensed Clinical Social Worker with 6 years of experience working with a wide range of clients. I specialize in supporting neurodivergent individuals, trauma survivors, and those navigating depression, anxiety, bipolar disorder, and life transitions. I also have experience working with LGBTQIA+ clients and those facing challenges such as self-esteem issues, relationship and family concerns, sleep issues, substance use, grief, borderline personality disorder, and OCD.
I received my Master of Social Work from Wayne State University and my Bachelor of Social Work from Eastern Michigan University. I believe clients are the experts of their own experiences, so I use a person-centered, compassion-focused, and culturally sensitive approach tailored to their unique needs.
Life can feel overwhelming, but you don’t have to go through it alone. I strive to provide a safe and supportive space where you can freely express yourself, build resilience, and find hope. I look forward to walking alongside you on your journey and encourage you to schedule an appointment today.
Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilit...
Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilities, worry, and stress?
Stacia March is a Licensed Clinical Social Worker (LCSW) with 15 years of experience in the mental health field. Stacia specializes in helping adolescents and adults struggling with grief, life transitions, exploitation, anxiety, stress, and depression, amongst other challenges. She completed her Master of Social Work (MSW) at Barry University and uses an eclectic therapeutic approach suited to her clients' individual care.
Stacia is a therapist who has not only experienced common human experiences just like you, but who continues to build her resilience and strength. Allow her to use her therapeutic knowledge to help you find your way. Together you and Stacia can identify your strengths, build your resilience, practice self-compassion, bolster your self-esteem, and build a healthy coping toolbox. She provides a trustworthy, empathic, and non-judgmental space for you to explore and reflect on your life experiences. Stacia believes everyone should strive to live life at 100%. Through therapy and your commitment to make meaningful changes, you can work together on your journey to healing and living life fully. Allow Stacia to help you heal and thrive! Schedule an evaluation today.
As a person of color, I have been able to identify with some minority issues/concerns....
As a person of color, I have been able to identify with some minority issues/concerns.
Janet Granville is a Licensed Professional Counselor (LPC) who has experience working in a variety of settings and with an array of issues. She has worked in the mental health field for more than 15 years and has a strong history with children and adolescents. Janet also has experience with young to geriatric age adults. Her interest is in supporting individuals as they progress towards better lives. She has worked with individuals struggling with depression, anxiety, self-esteem issues, grief, trauma, women's issues, and life transitions.
Janet has worked as a social worker at a residential home, as a therapist in the school setting, and as a psychological intern in a hospital. Janet primarily utilizes cognitive behavioral therapy(CBT). Janet also has experience in utilizing narrative therapy, trauma-focused therapy, and solution-focused therapy.
Life presents challenges to everyone. Janet has been able to support/connect with others as they progress through their life concerns. Janet takes a kind, empathetic approach to therapy that has helped individuals face and work through their issues. Janet provides skills building and other therapeutic techniques to help the individual gain tools to address life's situations.
With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental sp...
With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental space to explore the struggles and complexities of clients’ lives.
Mary Hansen is a Licensed Master of Social Work with 4 years of experience in the mental health field. She specializes in working with individuals facing anxiety and depression. In the past four years, she has worked both inpatient and outpatient roles, giving her a broad scope of how important mental health is for individuals. Mary’s goal is to work collaboratively with clients to give them the necessary tools and empower them to improve their lives. With a person-centered and strengths-based approach, she aims to create a safe space to explore the challenges they face.
Mary completed her undergrad and her Master of Social Work at the University of Georgia. Mary's approach to therapy stems from a person-centered lens, seeing that clients are the experts on their own experiences. She uses skills derived from various therapeutic approaches to better fit a client's individual needs.
Life will always throw challenges your way, and it's important to have the skill set to work through them or to have someone in your corner to support you. Mary looks forward to empowering you to get through such challenges and exploring any barriers you may face. Book an appointment today!
As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance ...
As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance of working collaboratively with spouses, individuals, and families.
Sharday Watkins is a Licensed Master of Social Work with over 3 years of experience. She specializes in supporting individuals and families who have experienced trauma or are struggling with anxiety and depression. Sharday has worked in school-based and community-based therapy, giving her a broad scope of how mental health affects relationships and groups. Sharday works collaboratively with clients to provide the necessary tools and empowerment to improve their lives. She is a native of Baltimore, Maryland.
Sharday received her Master of Social Work from Liberty University. She utilizes approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, art therapy, motivational interviewing, and mindfulness-based techniques.
Sharday is a compassionate and empathetic clinician ready to support you on your journey towards better mental health. If you are ready to take the first steps, she encourages you to reach out today!
Darrell earned his Master’s degree in Community Mental Health Counseling at Malone University in 2008. While in school, he lead ...
Darrell earned his Master’s degree in Community Mental Health Counseling at Malone University in 2008. While in school, he lead and developed, “How to Counsel the Black Family.” He also trained for seven years in working with individuals that were charged with DUI in Ohio. He moved to Atlanta, Georgia, in 2010. While in Atlanta, he worked with several core agencies and private businesses throughout Georgia. In 2012, he received his certification in Rational Living Therapy, and is a state certified professional counselor supervisor. He served as President of the Licensed Professional Counseling Association of Georgia from 2016 through 2018.
Darrell’s transition from non-profit management and the political arena to counseling was driven by his passion for developing mental toughness and helping others reach their full potential. With over ten years of experience in the sports-related industry, Darrell combines both areas to service the student-athlete, families, and adults. Darrell is an interactive, solution-focus therapist. He integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
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My go-to approach for treating anxiety is CBT. I see the best benefit in CBT because it works on changing thoughts.
I teach the following tools in anxiety therapy: mindfulness, thinking traps, and core beliefs.
I know a client is making meaningful progress in anxiety therapy when they start to notice their anxious thoughts more and start applying reframing thoughts.
Clients can supplement their time in anxiety therapy by completing weekly homework assignments.
To prepare for your first anxiety therapy session, you can look up what an initial intake therapy session would look like to reduce any therapy myths or high expectations.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Smyrna, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Smyrna therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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