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91 licensed therapists & providers in Georgia—2 in Duluth. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
About
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Education and training
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When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space.
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to their fullest potential in their daily lives.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
With over 20 years of experience, I have realized that life situations happen when you least expect it....
With over 20 years of experience, I have realized that life situations happen when you least expect it.
Leslie Middleton Walters, EdD, is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. In times of death, divorce, financial issues, family relational problems, or any issue that brings about episodes of emotional unrest, Leslie believes that it is always best to reach out to someone that can assist with de-escalating fears and re-establishing hope, and provide encouragement to persevere during the dark times. Her primary goal is to help others face their challenges, fears, and become the person that they want to be through the development of lifelong coping skills, in an environment that is accepting and open to individualized thoughts and ideas.
Leslie completed both her Master of Science (MS) in Mental Health Counseling and her Master of Science (MS) in Guidance and Counseling at Fort Valley State University. She went on to complete her Doctor of Education (EdD) in Counseling Psychology at Argosy University. Through the use of cognitive behavioral therapy (CBT) techniques and other evidenced-based practices, Leslie assists those seeking a brand-new start to let go and accept their past so that they can invest in their future. While her degrees have provided her with the education to engage in expert counseling strategies, it has been Leslie's hands-on experience in helping others that has given her the emotional tools to help those take that first step to a new beginning.
It is because of these experiences, that my counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...
As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, and an incredible capacity for growth.
Deanna Lababidi is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. She is passionate about helping people with trauma find their strengths in their story. She enjoys helping people with intense emotions learn skills to tolerate distress, regulate their emotions, communicate more effectively, and become more mindful of joy in their lives. Deanna specializes in borderline personality disorder, depression, autism, and trauma.
Deanna utilizes multiple treatment approaches including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), motivational interviewing, solution-focused therapy (SFT), strengths-based therapy (SBT), narrative therapy, and client-centered therapy (CCT).
What you may think are your greatest weaknesses may be harnessed and used as your greatest strengths. Deanna is confident that she will be able to provide a nonjudgmental space to explore any issues you bring to the table and give you the skills to cope with them and build a life worth living. If you are ready to do the work, schedule an appointment with her today!
I help my clients find peace and tranquility by acknowledging their inner strengths, to transition them to a more fulfilled life....
I help my clients find peace and tranquility by acknowledging their inner strengths, to transition them to a more fulfilled life.
Lauren Brown is a Resident Licensed Master Social Worker with 4 years of experience. She specializes in assisting individuals dealing with depression, anxiety, mental stress, life transitions, behavioral issues, ADHD, grief, and family conflict. Lauren has a broad background providing direct care to vulnerable populations, including 10 years working in child welfare supporting families involved in foster care. Her unique skill set allows her to connect with clients experiencing various life stressors, particularly those who have experienced the lack of resources needed to ensure quality of life.
Lauren earned her Master's in Social Work from Howard University. She tailors treatment to fit individual needs and may utilize approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, and solution-focused brief therapy.
Whether you are feeling overwhelmed with life, finding it difficult to see the light at the end of the tunnel, or seeking a safe place to be yourself and express your feelings and thoughts, Lauren is here for you. She is ready to walk with you toward healing and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.
Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.
Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.
Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.
To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Duluth is located near Abbotts Bridge Road and Parson Rd, off GA-141. It is near the Abbotts Bridge Recreation Area and the Standard Club.
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91 therapists available in Georgia, including 2 in Duluth
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