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173 licensed therapists & providers in Virginia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting emotionally focused therapy (EFT) therapy can support your own journey toward a happier, more fulfilling life.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
About
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
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As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and feel supported.
Robin Blackwell is an LCSW. Robin has 18 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
Robin utilizes motivational interviewing techniques, cognitive behavioral therapy (CBT), mindfulness-based, and solution-focused treatment modalities. She enjoys using a holistic approach to include breathwork, meditation, and guided imagery to assist with acceptance, relaxation, and mood regulation. Robin seeks to establish a therapeutic relationship and assist you in building on your personal strengths to achieve your goals and enhance your overall wellbeing. She will encourage and help you strive to be your best possible self.
As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...
As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, meeting clients where they are and walking with them at a pace that feels safe and collaborative.
I am a licensed clinical social worker (LCSW) with 7 years of experience supporting teens, adults, and veterans who are navigating PTSD, anxiety, depression, relationship stress, life transitions, and the lasting impact of past experiences. Many of the people I work with are seeking understanding, emotional balance, and a steady, supportive space where they can explore what they have been carrying and begin to heal.
I earned my master’s in social work from Virginia Commonwealth University. My approach is warm, collaborative, and deeply trauma informed. I draw from internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to help clients process difficult experiences, and build grounding skills.
You deserve a place where you feel supported, understood, and able to move at a pace that feels right for you. Healing does not have to happen alone. I am here with care, curiosity, and respect as you take steps toward feeling more grounded and whole. When you are ready, I would be honored to walk with you on your path forward.
Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as w...
Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as we seek answers to the questions you bring to therapy.
Lindsey is a Licensed Professional Counselor and a Certified Substance Abuse Counselor, with 26 years of experience helping teens, adults, and couples find an optimal way to navigate life's issues. Lindsey specializes in depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use issues, managing anger or stress, unproductive communication patterns, phase of life issues, and more.
Lindsey completed her undergraduate degree in Speech (Radio and TV track) from Radford University. She worked in the Broadcast Marketing Industry for 11 years before returning to Radford to complete her Master of Science degree in Community Agency Counseling. Her broadcast marketing skills enabled her to effectively communicate with a wide variety of audiences. Her experience in this area developed the skills necessary to collaboratively define, plan, and implement creative solutions to a wide variety of challenges. In the 24 years since earning her Master's in Counseling, Lindsey has acquired a complementary set of skills, also used to assist her clients in defining and proactively exploring thoughts, feelings, and behaviors in order to optimize an individual's (or couple's) sense of satisfaction and happiness in their daily lives. Lindsey uses an eclectic approach to therapy, employing techniques from a broad range of theories. Most important to her is a "person-centered" approach which allows one to feel heard and respected. Lindsey also utilizes skills from cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and more, tailoring intentional interventions to the unique needs of her clients. Lindsey strongly believes in using a collaborative approach to therapy, knowing her clients know themselves and their issues better than anyone.
All of us experience challenges during our lives. Lindsey is committed to supporting you through this part of your journey to acquire the support, skills, and confidence to work through whatever your challenges may be. Sometimes, reaching out is some of the hardest work you'll do in therapy. If you are ready to reach out and begin (or continue) the work, schedule an appointment with Lindsey today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Emotionally focused therapy (EFT) is a counseling approach that is rooted in the belief that emotions play a pivotal role in shaping one’s identity and guiding daily choices. EFT posits that lacking emotional awareness can lead to adverse consequences, that avoiding or suppressing emotions can result in negative life outcomes, and that avoiding emotional responses may impair one’s ability to process emotions in the future. In emotionally focused therapy, trained Thriveworks Ashburn therapists can implement emotionally focused therapy techniques to improve emotional awareness while equipping you with coping strategies to effectively confront and manage your emotions.
Emotionally focused therapy (EFT) draws from attachment theory and emphasizes the role of emotions in relationships. EFT identifies negative interaction patterns, promoting open communication, empathy, and emotional safety. Thriveworks emotionally focused counseling in Ashburn, VA is comprised of three stages: de-escalation, restructuring, and consolidation. Emotionally focused therapy techniques effectively address issues in couples like communication problems, infidelity, and emotional disconnection, and have been adapted for individual and family therapy.
Emotionally focused therapy is mainly used to treat couples by addressing conflict, improving communication, and working to solve other concerns. However, emotionally focused therapy techniques can also be effective in treating families and depression, anxiety, and other mental health concerns in individuals
Emotionally focused therapy can be remarkably successful. A research article by Stephanie Weibe and Susan Johnson titled A Review of the Research in Emotionally Focused Therapy for Couples (2016) shows that EFT has a 70%-73% success rate, and 90% of couples cited overall improvement in their relationship after the use of emotionally focused therapy techniques. It is one of the most effective couples therapy techniques.
The three stages of emotionally focused therapy are de-escalation, restructuring bonds, and consolidation. These three stages work together to help individuals break out of negative patterns of emotional disconnection, develop a new sense of emotional knowledge and security, and integrate new patterns of problem-solving and trusting emotional cues.
Yes, emotionally focused therapy and emotionally focused therapy techniques can be used in individual therapy. Rather than working to improve an individual’s relationship with their significant other, emotionally focused individual therapy (EFIT) is used to help people develop a more secure sense of self, improve emotional regulation skills, and foster healthier relationships.
If you’re wondering, Is there emotionally focused therapy near me?, the answer is yes — it can be wherever you are. Emotionally focused therapy (EFT) at Thriveworks is conducted both in person and online via video conferencing. We encourage you to choose the option that works best for you.
Emotionally focused therapy (EFT) is typically structured as a short- to medium-term therapy, with emotionally focused therapy techniques being implemented over a series of sessions lasting from a few months to several months. The specific number and length of EFT sessions are decided together by the client and therapist, considering progress and therapeutic objectives.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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