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3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +16 more
Self Harm, LGBTQIA+, Anger, Coping Skills, Self Esteem, +14 more

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an open ear for people o... My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an open ear for people of all backgrounds. Read more

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +20 more
Coping Skills, Stress, Women’s Issues, Divorce / Breakup, Addiction, +5 more

As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is important in therapy.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arlington, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Arlington therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate my therapist's empathy, intelligence, and frankness.
Justine Mar 2025
Thriveworks.com verified review
★★★★★
The provider has been excellent. Flexibility of scheduling is great. The ease of being able to do sessions from the comfort of home.
Emily Mar 2025
Thriveworks.com verified review
★★★★
I really liked how simple it was to find a provider and make an appointment to see them, and the session it self.
Lesar Mar 2025
Thriveworks.com verified review
★★★★★
Love her approach and how she makes you feel comfortable to share. She knowledgeable and provide thought provoking questions and has non threatening and natural way of helping you to discover behavioral patterns.
Saundra Mar 2025
Thriveworks.com verified review
★★★★★
I really enjoy my sessions with Leslie and have been able to see growth over the years. She is kind, thoughtful and helps me to grow.
Folashade Mar 2025
Thriveworks.com verified review
★★★★★
This has been a great experience. I love the accessibility of this service and Katie is great.
Whitney Mar 2025
Thriveworks.com verified review
★★★★★
I have felt safe to talk about my concerns. She offers things to try to help me. She has validated my feelings. I am not made to feel guilty about not being perfect. She is truly making every effort to help me!
Nancy Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. She listens and provides insight on any problems I'm experiencing. I've been with her 3 years and it's amazing to have her guidance throughout so many life changes
Taylor Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Arlington is located right on Langston Blvd. Nearby businesses include Ski Club of Washington and Assisting Hands Home Care of Arlington. If you travel farther on Langston Blvd past Thriveworks, you’ll see a U-shaped area with other businesses located on N Greenbrier Ct.

Phone number

(703) 457-1749

Languages spoken by VA providers

  • English
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET