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17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +16 more
Self Harm, LGBTQIA+, Anger, Coping Skills, Self Esteem, +14 more

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an open ear for people o... My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an open ear for people of all backgrounds. Read more

192 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Arlington therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate my therapist's empathy, intelligence, and frankness.
Justine Mar 2025
Thriveworks.com verified review
★★★★★
The provider has been excellent. Flexibility of scheduling is great. The ease of being able to do sessions from the comfort of home.
Emily Mar 2025
Thriveworks.com verified review
★★★★
I really liked how simple it was to find a provider and make an appointment to see them, and the session it self.
Lesar Mar 2025
Thriveworks.com verified review
★★★★★
Love her approach and how she makes you feel comfortable to share. She knowledgeable and provide thought provoking questions and has non threatening and natural way of helping you to discover behavioral patterns.
Saundra Mar 2025
Thriveworks.com verified review
★★★★★
I really enjoy my sessions with Leslie and have been able to see growth over the years. She is kind, thoughtful and helps me to grow.
Folashade Mar 2025
Thriveworks.com verified review
★★★★★
This has been a great experience. I love the accessibility of this service and Katie is great.
Whitney Mar 2025
Thriveworks.com verified review
★★★★★
I have felt safe to talk about my concerns. She offers things to try to help me. She has validated my feelings. I am not made to feel guilty about not being perfect. She is truly making every effort to help me!
Nancy Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. She listens and provides insight on any problems I'm experiencing. I've been with her 3 years and it's amazing to have her guidance throughout so many life changes
Taylor Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Arlington is located right on Langston Blvd. Nearby businesses include Ski Club of Washington and Assisting Hands Home Care of Arlington. If you travel farther on Langston Blvd past Thriveworks, you’ll see a U-shaped area with other businesses located on N Greenbrier Ct.

Phone number

(703) 457-1749

Languages spoken by VA providers

  • English
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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