availability-icon

Offered in-person & online

Our therapists offer self-image counseling in Amherst, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting self-image counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

84  therapists available in Amherst

Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

Read more
Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

Read more
Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

Read more
Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

Read more
Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

Read more
Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

Read more
Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

Read more
Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

Read more
Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

Read more
Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

Read more
Boston

Amanda is a Licensed Independent Clinical Social Worker in Massachusetts and LCSW in North Carolina. She earned her Masters in Soc...

Read more
Quincy

Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

Read more
Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

Read more
Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

Read more
Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

Read more
Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

Read more
Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

Read more
Leominster

I am compassionate and committed to helping people enhance their well-being....

Read more
Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

Read more
Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

Read more
Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

Read more
Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

Read more
Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

Read more
Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

Read more
Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

Read more
Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

Read more
Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

Read more
Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

Read more
Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

Read more
Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

Read more
Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

Read more
Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

Read more
Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

Read more
Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

Read more
Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

Read more
Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

Read more
Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

Read more
Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

Read more
Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

Read more
Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

Read more
Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

Read more
Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

Read more
Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

Read more
Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

Read more
Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

Read more
Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

Read more
Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

Read more
Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

Read more
Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

Read more
Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

Read more
Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

Read more
Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

Read more
Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

Read more
Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

Read more
Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

Read more
Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

Read more
Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

Read more
Leominster

My professional and personal experience allow me to understand the complexities of being human....

Read more
Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

Read more
Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

Read more
Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

Read more
Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

Read more
Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

Read more
Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

Read more
Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

Read more
Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

Read more
Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

Read more
Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

Read more
Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

Read more
Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

Read more
Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

Read more
Watertown

Hello there! Starting something new can be scary, but with some teamwork and collaboration we can accomplish some amazing things....

Read more
Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

Read more
Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

Read more
Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

Read more
Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

Read more
Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

Read more
Attleboro

As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...

Read more
Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

Read more
Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

Read more
Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

Read more
Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

Read more
Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Self-image counseling in Amherst

What is self-image counseling?

Self-image counseling is a type of therapy that addresses an individual’s mental perception or image of themself, something that can have a great effect on one’s emotional state and mental well-being. When someone has a poor self-image, it can be hard to shift that perspective without outside help. Thriveworks self-image counseling in Amherst can guide individuals in their journey of self-acceptance, helping them learn to shift their perspectives and address negative patterns that may be bringing their self-image down.

How does self-image counseling work?

Self-image counseling is focused heavily on the individual, attempting to discover what thoughts, feelings, or experiences might be tied to their negative self-image. By uncovering the source(s) of their self-doubt and self-hate, clients can break down the barriers keeping them from accepting and loving themself, as well as learn practices and strategies to help them maintain a positive self-image.

Is self-image counseling conducted in person or online?

Self-image counseling at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does self-image counseling last?

Self-image counseling is situation-specific, as each client and their issues with self-image will be different. Individuals new to the struggle of negative self-image may only need a few months of counseling, while others who have deep-seated and long-standing self-image concerns may want to remain in counseling for years or indefinitely to help them maintain a positive self-image. Thriveworks counseling in Amherst, MA will last as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Self-Image Counseling in Amherst, MA—Therapists and Counselors

Today’s world can make it seem like the only two things that matter are how fast you can succeed and who’s watching you do it. That’s neither a sustainable nor healthy outlook, but it’s so easy to find ourselves in the comparison trap.

When we compare, our flaws are amplified, and strengths minimized. It becomes normal to have low self-esteem. While it may be normal, your negative self-image isn’t healthy. And it’s not a true reflection of who you are! Thriveworks Amherst counselors are here to help you build a true self-image. (You’re pretty awesome by the way!)

Why do we do this? Because you have more potential and strengths than you know and are entirely worth it. Everyone has weaknesses. Those flaws don’t erase all the good in you. If you’re ready to look at your reflection with pride and love, Thriveworks Amherst Self-image counseling may be for you. If your self-doubts and poor self-image is hindering you from getting all you can out of life, please schedule an appointment with a Thriveworks Amherst Therapist today by calling 413-634-4805.

What Is Self-Image?

Self-image is just a term that compiles all the ways you view yourself. Part of it is your self-esteem (how confident you are in your ability to succeed). The other parts will be different for every person. Maybe it’s how you look, your personality, success at work, social adeptness, or so much more. Some of these facets you might feel pretty good about! Others, you might think you’re the absolute worst. Self-image counseling will break down the lies so we can form an accurate image of yourself. More often than not, this is acknowledging the positive character traits we have brushed aside, or finally unwinding a lie we’ve believed about ourselves. Understanding and accepting weaknesses is also important. Thriveworks Amherst will do it all in a counseling session for Self-image.

Symptoms of Negative Self-Image

Here is a list of some symptoms that might mean negative self-image has taken over:

  • Unwillingness to try new things
  • Anxiety
  • Self-hatred
  • Laziness
  • Perfectionism
  • Mentally replaying mistakes
  • Overthinking future decisions
  • Depression
  • Negative self-talk
  • Codependency
  • Pressure to please others

Self-image is such a simple word that carries a lot of weight. When it gets bad enough, negative self-image can cause insomnia, headaches, and fatigue. It can stop you from living life to the fullest. You deserve the best for yourself and to see yourself in the best light. Thriveworks Amherst Self-image counseling is excited to start that journey with you.

What Does Self-Image Counseling Look Like?

Thriveworks Amherst counselors are great partners, and we have quite a few choice tools as well. During a self-image counseling session, we might:

  • Explore the roots of low self-esteem
  • Learn how to replace negative thoughts with positive ones
  • Help you develop self-compassion
  • Make reachable life goals
  • Plan confidence-boosting activities in your life
  • Address any co-morbid disorders that can come with negative self-image (depression, anxiety, or eating disorders are a few examples)

It takes years of unkind thoughts and harsh judgments to form a negative self-image. So, go easy on yourself- it’s going to take a lot to break the bad habits and form new ones. But we 100% believe you can and are excited to prove it to you!

It’s so easy to slip into a negative self-image. A casting glance in the mirror and self-deprecating thought seems harmless, maybe even humble. There’s a fine line between humility and negative self-image though. (One we might explore in a counseling session!) That one thought cascades into many thoughts, which turns into actions, which strengthen the thoughts. Soon they become full on beliefs that are very, very far from the truth.

Schedule Self-Image Counseling at Thriveworks Amherst

There’s nothing light or easy about struggling with negative self-image. It’s just as painful as it is real. Thriveworks Amherst knows it doesn’t have to be this way though. So, if you or a loved one suffers from self-esteem issues, call a professional therapist or counselor at 413-634-4805 today. We offer evening and weekend sessions, and accept most major insurances.

A healthy image and freedom from the lies are a possibility you could have!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET