Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Amarillo
My goal is to honor all of the life experience that you have, provide a place of understanding and safety, and create a space for ...
About
My goal is to honor all of the life experience that you have, provide a place of understanding and safety, and create a space for personal growth.
Vanessa Longoria-Carter is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) who has 13 years of experience in the mental health field. Vanessa has provided therapeutic services in a variety of settings including outpatient, intensive outpatient, community-based, home-based, and school-based. She has worked as a clinical supervisor to graduate-level interns providing individual, group, and family counseling in adult and child-focused facilities. During Vanessa's training she worked almost exclusively with military families and their surrounding communities. She has specialized training and experience in the areas of child welfare, child abuse prevention and intervention, domestic violence prevention and intervention, divorce with dignity, foster care and adoptions, blended families, immigration, and couples struggling with infidelity.
Vanessa completed her bachelor's degree in Psychology at the University of Texas at Austin and her master's degree in Counseling Psychology at Tarleton State University-Central Texas. She has received additional training through The Center for Anger Resolution to obtain the credentials of Certified Anger Resolution Therapist. Vanessa has received training in eye movement desensitization and reprocessing (EMDR), cognitive processing therapy, dialectical behavior therapy (DBT), couples therapy, solution-focused therapy, and trauma focused cognitive behavioral therapy (TFCBT). She is also certified in hypnotherapy.
Vanessa believes that every client is unique and it is important to ensure the client is utilizing the strengths they already have in order to empower growth and positive change. As a therapist she hopes to help clients build a strong foundation so that they can continue to make positive changes even after they are no longer receiving services.
Education and training
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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