Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Alpharetta
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...
About
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with adults in the state mental health system and 6 years of experience working with adolescents with emotional and behavioral disorders by providing clinical assessments and therapeutic care for individuals with anger, depression, trauma, rape or abuse, personality disorders, and behavioral disorders.
Stephanie received her Bachelor’s degree in Psychology from Liberty University in Lynchburg, VA, and her Master’s in Clinical Mental Health from Troy University in Phenix City, AL. She utilizes a person-centered, cognitive-behavioral, solution-focused, and Christian-based approach to therapy in collaboration with the individual to determine and achieve the goals of the client. She is always striving to develop the creative and flexible skills to aid individuals to reach and maintain their therapeutic goals and live their healthiest and happiest life.
Stephanie looks forward to developing a caring and professional relationship with you to build a therapeutic alliance aimed at reaching your personal goals, building skills to reach and maintain those goals, and living the most meaningful life that you can.
Education and training
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I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
As a multicultural counselor, I understand the importance of your perspectives being heard and understood....
As a multicultural counselor, I understand the importance of your perspectives being heard and understood.
Melissa Stanley is a nationally certified Licensed Associate Clinician with 2 years of experience working with adults and teens of diverse ethnicities and backgrounds to manage anxiety, depression, post-traumatic stress syndrome, grief, family conflict, relationship issues, and adolescent struggles.
Melissa received her Master's in Clinical Mental Health Counseling from Capella University. She utilizes cognitive behavioral therapy, solution-focused therapy, rational emotive behavioral therapy, and eye movement desensitization and reprocessing therapy.
Melissa believes each individual is unique and listens to concerns from her clients' perspectives. She focuses on creating a treatment plan that is goal-oriented and accessible. If you are ready to start your mental health journey, reach out to Melissa today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Alpharetta, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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