Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Wyoming
Like many of us, I am life's apprentice—someone who has over 20 years of experience working with individuals and couples and under...
About
Like many of us, I am life's apprentice—someone who has over 20 years of experience working with individuals and couples and understands the complexities of life.
Adelaide Wilson is a Licensed Marriage and Family Therapist with more than 20 years of experience working with adults in the field of mental health. She is passionate about helping adults, individuals, and couples become the best versions of themselves when they address the unique challenges life gives. Adelaide specializes in addiction (alcohol, drug, gambling), anxiety, depression, grief, trauma, communication and relationship issues, and change of life transitions.
Adelaide completed her Master of Arts in Marriage and Family Therapy (LMFT) at Bethel Theological Seminary in St. Paul, Minnesota. Adelaide is a lifelong learner and has completed certifications in EMDR, disordered gambling, pastoral counseling (finding meaning and purpose), and cognitive behavioral therapy (CBT). Adelaide incorporates mindfulness practices and brief solution-focused solutions. She assists individuals in understanding maladaptive schemas and the roles they play in one's life and helps individuals recognize the power they have with each choice that is made.
Adelaide's passion is to help people through the challenges in life, many of which are unavoidable. Adelaide is confident that she is able to support and guide you on your personal journey to gain new skills and techniques that will help you make new and healthy choices whatever the circumstance. If you are open to doing the work, please schedule an appointment with her today!
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , WY is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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