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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...
About
Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, ADHD, trauma, and developmental issues. She completed her Bachelor of Social Work and Master of Social Work from the University of Georgia. Kristin utilizes strengths-based, solution-focused, trauma-informed, mindfulness-based, and cognitive-behavioral approaches to meet the varying needs and personalities of each individual. Kristin seeks to establish a caring therapeutic relationship focused on your unique needs. She does this through the use of humor, creativity, and candor to build on your personal strengths to assist you in meeting your life goals.
Education and training
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Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. J...
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. Jay is passionate about helping adolescents and adults address everyday stress, anxiety, and depression. He enjoys helping them learn to cope with these obstacles and walk alongside as clients overcome challenges. Jay has worked with a range of clients who have both mental and physical disabilities, he understands that everyone is unique with their own unique challenges and strengths.
Jay completed his Bachelor of Science (BS) in Psychology with a minor in Family and Child Development at the University of Georgia and his Master of Education (MEd) in Professional Counseling at the University of West Georgia. He is a National Certified Counselor (NCC). Jay utilizes person-centered therapy and cognitive behavioral therapy (CBT) along with whatever suits the client in their personal growth.
Since the pandemic, we have seen an increase in anxiety, depression, and stress. You are not alone in your struggle! Jay is confident that he will be able to help you work through any challenges you face. If you are ready to take the next step, schedule an appointment with him today.
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest daughter and sister in my family, I understand the responsibility, resilience, and emotional complexity that can come with growing up in families that don’t always follow a traditional path.
I am a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia, with nine years of experience working in a variety of mental health settings. I am passionate about helping children, adolescents, and adults address trauma and navigate life’s challenges. My clinical work focuses on supporting individuals experiencing depression, anxiety, self-esteem concerns, trauma, family-related difficulties, and major life transitions.
My approach blends trauma-informed care with practical skillbuilding to help children, adolescents, and adults navigate depression, anxiety, trauma, and life challenges. Clients can expect a supportive, culturally aware space focused on healing, resilience, and the development of tools for lasting personal growth.
We all go through challenges in our lives, but how we respond and react to situations is what makes us different from others. I am confident I can assist you with overcoming mental and emotional barriers in every aspect of your life journey. Remember: Your identity is tied to whatever you give your heart to.
As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectiona...
As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectional marginalized identities.
Janae Thompson is an Associate Professional Counselor with experience as a mental health provider in various clinical settings. She has worked with children, adolescents, young adults, and families. Janae specializes in working with depression, anxiety, ADHD, trauma, identity development, relationship issues, and life transitions. Her experiences as a 1st-generation Jamaican-American woman influence her to prioritize a multicultural counseling approach. Janae’s warm demeanor creates a safe space for her clients to feel comfortable.
Janae Thompson holds an M.S. degree in Clinical Mental Health Counseling and a B.A. in Sociology. Janae uses several treatment approaches including motivational interviewing, cognitive behavioral therapy, reality therapy, and person-centered therapy.
Life can be full of unexpected twists and turns. Janae would like to offer guidance and support as you navigate through difficult and uncertain moments. If you are interested in making a change or receiving extra support, schedule an appointment with her today.
As a man of color and having successfully worked with diverse client populations in one-on-one, family, and group settings, I woul...
As a man of color and having successfully worked with diverse client populations in one-on-one, family, and group settings, I would like to share my knowledge and experiences to develop a healthy relationship, then journey through life and its difficult times with the goal of better managing its problems in living.
Thomas is a Licensed Professional Counselor (LPC) (originally from New York) that currently resides in Georgia, with over 20 years of experience working as a Human Service Professional. His passion for people and the betterment of the community has led him to work with adolescents, adults, and their families to address their problems in living and being stable in the community. Thomas specializes in depression, anxiety, grief, anger management, trauma, relationship issues, and major life transitions.
Thomas' formal education, coupled with his experiences as an administrator and executive that provided direct care and community-based services to individuals and families in crisis will assist him with keeping a person(s) and their loved ones stable in the community. Thomas continues to practice psychotherapy using multiple approaches that include cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
It's okay that you're having a bad moment and it's okay to have a bad day. "Every Flower Goes through Some Dirt". Thomas is dedicated to journey with you to learn and demonstrate that "WE GOT THIS" and "WE CAN DO THIS". If you are ready to do the work, schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Sam has had enough with today. He woke up late despite setting two different alarms. Traffic was awful, and more than one person cut him off. He responded to each with a few angry punches on his horn. Now he’s sprinting into work, juggling a coffee and papers for his meeting. He’s hoping to make a pitstop at his desk before heading to the meeting, but as he nears his goal, his cubicle neighbors step out, right into Sam and his hot coffee. Coffee spills everywhere, including on his papers for his meeting. Red blurs his vision. That was the last straw. He throws his papers on the ground, and when he opens his mouth to rebuke his coworker, it comes out as a yell.
***
Sam’s morning was obviously very frustrating. Being a little grumpy is entirely understandable! But what Sam experienced was more than just a little frustration. Anger can escalate quickly, and when it does, it can have widespread effects. It’s not easy controlling anger, especially when it feels so good to give into the heated demands. With the right support though, it is possible.
Thriveworks Anger Management Woodstock understands the temporary freedom of responding to frustrating events with fire. It can feel even better to get to the root of anger and control it. You deserve a happy, fulfilling life, and Thriveworks Woodstock is excited to help you get there!
Anger has its place in our life and is as natural as joy or fear. It’s when it becomes uncontrolled that it can wreak havoc in our physical, emotional, and social life.
The physical effects of anger are rarely recognized but can be as harmful as the emotional and social sides. Some physical side effects include:
How can an emotion affect our body? The key is in hormones. Stress hormones like cortisol and adrenaline are activated by anger. Both stress hormones are vital for our lives, as is anger. But sustained, high doses of these things can break down the body and mind.
Short-term, anger can destroy as well. Researchers have linked anger with depression, anxiety, and substance abuse. It can strain all types of relationships, from the likelihood of you getting that promotion to the success of your love life. So how can we overcome anger? When everything in us is screaming to yell, punch, and get angry, how can we remain calm?
It’s not easy, but with professionals guiding you at every turn, it is possible. Thriveworks Anger Management Woodstock stresses that struggling with anger does not mean you are a “bad” person or lack self-control! Your worth is defined by so much more than how you handle anger. Going to Anger Management Counseling just means you’re looking for a few more coping mechanisms, something Thriveworks Woodstock is exactly ready and happy to give.
Anger can be so detrimental because it can spread like wildfire throughout your life. If you think even one aspect of your life could be improved by talking to a professional anger management counselor, it is worth a call!
Of course, our Thriveworks Woodstock counselors understands how much courage reaching out takes. It’s not always a straightforward decision, so here are some signs that might point towards asking for help:
It doesn’t always feel like it, but you are in control of how you respond to your emotions and environment. With a little guidance and practice, that freedom can be yours.
At Thriveworks Woodstock, we believe in a client-centered practice. Big words aside, it means you’re the center of every session. We address your goals and your hesitancies. Our jobs are to walk beside you and offer some great tools along the way. Some of those tools that we might practice are:
Anger does not define who you are. Usually, just one or two coping methods are what’s needed to start feeling better than ever.
Thriveworks Woodstock believes you deserve to live the happy, fulfilling life you’ve dreamed about. Sometimes, life throws us punches that we have to learn how to cope with. We are a judgment free space to come practice the best, personal strategies to do so. We are excited to start that journey with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodstock is located near S Cherokee Ln and Highway 92, off I-575. It is near the Noonday Creek Trail and a short distance from the Little River Elementary School.
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