Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Wilmington
As a Licensed Clinical Social Worker, I’m deeply committed to creating a safe, supportive space where you feel seen, heard, and em...
About
As a Licensed Clinical Social Worker, I’m deeply committed to creating a safe, supportive space where you feel seen, heard, and empowered to grow.
Fanta Ba is a Licensed Clinical Social Worker with 7 years of experience in the field, bringing a holistic approach to mental wellness. She has worked with clients facing anxiety, depression, and trauma, offering compassionate, client-centered care. Fanta specializes in trauma-focused practices and is passionate about helping individuals build self-awareness, find balance, and reach their personal goals through a collaborative and empowering therapeutic relationship.
Fanta earned her Master’s in Social Work from Delaware State University. She uses a holistic, trauma-informed approach to support clients. Fanta creates a safe, empowering space where clients can heal, grow, and reconnect with their strengths, offering personalized strategies that support emotional balance, resilience, and lasting change.
Fanta understands that seeking support takes courage, and she honors each client’s unique journey. With warmth, compassion, and a nonjudgmental presence, she meets clients where they are and walks alongside them toward healing. If you're ready to take the next step, Fanta is here to support you every step of the way.
Education and training
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I strive to create a warm, judgment-free space where patients feel heard, supported, and empowered to build insight and emotional ...
I strive to create a warm, judgment-free space where patients feel heard, supported, and empowered to build insight and emotional balance.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in supporting patients managing anxiety, depression, bipolar disorder, trauma-related stress, and life transitions that affect daily functioning and relationships. My goal is to meet patients where they are, whether beginning treatment, seeking stability, or pursuing growth, by creating a safe, collaborative space rooted in empathy, trust, and understanding.
I earned my Doctorate in Nursing from Wilmington University. My approach combines medication management with cognitive behavioral therapy, motivational interviewing, and supportive therapy. I tailor each plan to individual goals and needs, helping clients build resilience, balance, and emotional regulation through compassionate and holistic care.
I believe healing begins with empathy, collaboration, and self-discovery. My role is to help you find strength and clarity through understanding, patience, and hope. Whether you’re managing ongoing symptoms, facing new challenges, or rebuilding confidence, I’m committed to supporting your journey toward lasting emotional stability and overall well-being.
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectatio...
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectations and beliefs of who I should be based on the context of my gender and racial identities, my family, my cultural traditions, and general societal pressures. Therefore, I respect the journey of others.
I am a Licensed Psychologist with 32 years of experience. I have worked in hospitals, rehabilitation centers, correctional facilities, and private practice. I specialize in treating anxiety, depression, eating disorders, addictions, trauma, relationship challenges, and self-esteem. In my remote work, I enjoy supporting individuals (late teens to adults), couples, and families.
I earned my Doctorate in Counseling Psychology from Pennsylvania State University. My therapeutic approach is eclectic and rooted in cognitive behavioral therapy, with influences from internal family systems and mindfulness. I create a compassionate and active environment where clients feel supported yet gently challenged toward growth.
I understand that beginning therapy can feel overwhelming yet hopeful. Every person’s story is unique, and I aim to make the process comfortable, collaborative, and empowering. My goal is to help clients navigate challenges with confidence and clarity. I would be honored to partner with you on your healing journey.
I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within...
I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within themselves and/or their relationships.
Lawrence Davis a Licensed Clinical Social Worker with 18 years of professional work experience who has had the opportunity to work with individuals, couples, and families of all ages. Lawrence's experience ranges from working with the elderly in hospital settings to crisis stabilization efforts and longer-term recovery in a community mental health center—and some programs in between. Lawrence has learned to meet people where they are and make it safe for folks to tell their stories. Lawrence has experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, confidence, & depression.
Lawrence earned his Master of Social Work at North Carolina Central University. His therapy style draws from an assortment of systems including motivational interviewing, strength-based, and cognitive behavioral perspectives. Lawrence works with his clients to create an open environment where thoughts and feelings can be shared without fear of judgment.
Lawrence approaches therapeutic relationships with positivity, transparency, and at times, humor. Lawrence believes that the answers that the client is seeking usually come from inside their hearts or their heads, not from him. Taking the first step to seeking a more fulfilling and happier life takes courage. Lawrence is here to support you in that process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Wilmington, DE can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Wilmington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Life is difficult and is full of many surprises. The various transitions and obstacles we experience in our lives can at times make us feel anxious and overwhelmed, but for the most part we are able to cope. Occasional anxiety and worry is a normal part of life, However; when that anxiety becomes excessive and it affects our ability to function it can become problematic. Untreated anxiety can affect various areas of our lives, our relationships, our jobs, and our ability to lead fully satisfying lives. If you are concerned about the anxiety you are experiencing you might be asking yourself how common is anxiety and how do I know if I am suffering from anxiety?
According to the Anxiety and Depression Association of America, Anxiety is the most common mental health diagnoses in the United States. An estimated 40 million adults, or 18.1% of the population, suffer from an anxiety disorder per year. Unfortunately only 36.9% of those suffering with anxiety disorders seek treatment, despite them being high treatable.
If you are concerned about the frequency or intensity of the anxiety you are experiencing ask yourself the following questions:
If so, you might be suffering from anxiety disorder.
Some physical signs of anxiety are rapid heart rate, restlessness, shortness of breath, excessive sweating, headaches, nauseousness, dizziness, lightheadedness, muscle tension, problems sleeping.
At Thriveworks our clinically licensed and trained therapists treat anxiety disorders using various evidence based techniques. The two most common treatment modalities in treating anxiety disorders are CBT and exposure therapy.
One evidenced based practice that Thriveworks offers is CBT, Cognitive Behavioral Therapy. CBT teaches you a different way of thinking, behaving, and reacting to anxiety-producing and fearful situations, in order to change the way you feel. CBT can also help people learn and practice social skills, which is helpful in treating anxiety disorders.
Another treatment that focuses on addressing fears is Exposure Therapy. Exposure Therapy helps to confront underlying fears in order to diminish them with relaxation techniques and mindfulness.
If you are suffering from anxiety you may benefit from the professional support of a skilled therapist. Thriveworks has licensed clinical therapists that can assist you in better understanding the root causes of your anxiety and learning the skills to overcome them.
At Thriveworks, we accept most major insurance plans and typically offer appointments within the same week of your initial call. Call (302) 313-0236 to get scheduled at Thriveworks Wilmington, DE, today!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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