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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Williamsville, NY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Williamsville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Many people with anxiety believe that it’s something they must simply live with. They’re afraid to seek counseling, they distrust it, or they don’t think it will work for them. If you’re in this position, simply ask yourself these questions:
If you answered “yes” to any of these questions, it’s possible that you could benefit from talking with an anxiety therapist at Thriveworks in Buffalo, NY. They’re specially trained in treating many of the uncomfortable and frightening emotional effects of persistent anxiety. Your therapy experience will be influenced by your mental health needs, and if you are experiencing anxiety, your treatment plan will be designed to help you cope and mitigate the effects of anxiety on your mental wellbeing.
If you’re interested in the ways that anxiety therapy, counseling, or psychiatric services could benefit you, call our Nampa, ID office to find out more.
Anxiety is a common sensation that many people face, but when anxiety becomes persistent and stands in the way of enjoying your life, it’s helpful to consider whether counseling or therapy could improve your ability to function and manage anxious thoughts. By connecting with a therapist or counselor at Thriveworks in Buffalo, NY you’ll be able to share your concerns and how your anxiety is affecting your daily life.
Some of the common signs of recurrent anxiety include:
Regardless of the mental health professional you’re matched with, taking proactive steps towards prioritizing your mental health can give you a big boost. Taking the time to balance out your mental health needs could allow you to be more present during the moments and situations that matter most.
Some of the anxiety disorders that our providers can help you to manage are:
If it seems like you have symptoms of an anxiety disorder, then considering therapy or psychiatric care could offer you relief. You can go online to book your first session, or if you decide to call a scheduling specialist, they will be there to offer:
The decision to seek psychiatric or psychological assistance for anxiety is your own choice, but dealing with anxiety is not something you need to do by yourself. At Thriveworks in Buffalo, NY we understand how anxiety feels and how harmful it can be—and we know how to help. Connect with one of our licensed providers today to start working toward freedom from anxiety through symptom management and an emphasis on personalized mental health care from Thriveworks.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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