Cognitive Behavioral Therapy—Counseling in Westborough, MA
People have significant power to make choose, respond, and change, and CBT can show them how. Often, the process begins by confronting those cognitive distortions. When people change their thinking, they can often change their lives. CBT gives people instructions for doing just that.
Cognitive behavioral therapy is offered at Thriveworks Counseling in Westborough, and our staff has helped many clients make meaningful changes in their lives through changing their negative and untrue thinking.
What Are Cognitive Distortions?
The following lists common cognitive distortions. Do you recognize any?
- Overgeneralization uses one experience to make a universal principle that is applied in situations that may or may not be connected.
- Emotional reasoning equates one’s internal feelings with the external reality. Just because someone feels guilty, this feeling does not automatically mean they have done something wrong.
- Polarized thinking draws strict lines of black-and-white and either-or. There is no room for grey, shades, or in-betweens.
- Blaming sees the world according to fault. Every situation must have someone to blame.
- Catastrophizing sees the worst coming. Every setback or hurdle is a sign of impending doom.
- Control fallacy either people over-exert control, like when a codependent spouse tries to make her husband stop drinking, or people feel out-of-control, blaming luck, fate, or the universe for their own choices.
- Filtering disregards anything good, positive, or beneficial. These are strained out so that people only see the negative.
- Fallacy of fairness occurs when people compare and contrast their lives with others, using an arbitrary measure of fairness.
How Might Cognitive Behavioral Therapy Help?
One example of how cognitive behavioral therapy works is the three-column technique. This is but one technique that therapists can use to achieve CBT’s overall goal: to adjust cognitive distortions so that people have more truthful, positive thinking patterns. In the three-column technique, clients draw three columns on a blank piece of paper.
- In the first column, clients record the circumstances of a particular situation they are dealing with. They may write that their child came home with a bad grade in school.
- In the second column, clients will record what they are thinking about this situation. In this example, a client may write that they think that they have failed their child, and they feel like a bad parent. In this column, clients will also write the cognitive distortion this thinking may have. In this case, it would be overgeneralization and the control fallacy.
- In the third column, clients will write a different response, one that more accurately reflects reality. This client may write that their child is overall a good student, and that one grade does not determine a person’s intelligence. They may also write that their child is a teenager and responsible for studying. They have done their best to teach their child good study habits, but it is the child’s responsibility to complete a particular assignment.
Thriveworks Counseling in Westborough—Appointments for Cognitive Behavioral Therapy
Therapists use CBT as they form treatment plans for a number of mental health challenges, including,
- Post-traumatic stress disorder
- Anxiety
- Anger management
- Mood swings
- Depression
- Self-mutilation
- Relationship issues
- Drug and/or alcohol addiction
- Obsessive-compulsive disorder
- General health issues
- Insomnia
- Self-destructive habits
- Child and adolescent issues
If you are ready to try cognitive behavioral therapy, Thriveworks Counseling in Westborough has counselors who are ready to help. When you contact our office, you may have your first appointment within the same week. We do not maintain a waitlist, but we do offer weekend and evening sessions. We also accept most insurance plans. Call Thriveworks in Westborough today.
