Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Westborough
The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...
About
The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and help you work toward being the healthiest version of yourself.
Hannah Fishman is a Licensed Independent Clinical Social Worker (LICSW). Hannah has been working in the mental health field for five years. Hannah is passionate about working with adults (18+) who are struggling with a wide variety of mental health issues and looking for guidance and support. Hannah specializes in anxiety, depression, personality disorders, stress, and anger issues, as well as those battling co-occurring disorders, including mental health diagnoses and substance abuse disorders.
Hannah holds a master's in social work from Our Lady of the Lake University. Hannah utilizes cognitive-behavioral therapy, mindfulness-based therapy, client-centered therapy, and motivational interviewing to help her clients learn healthier ways to cope, grow, and work toward their personal goals.
Hannah believes that individuals are able to learn from difficult situations they have experienced or are dealing with by addressing debilitating thoughts and emotions. She is confident she can help you feel heard and accepted in a safe and therapeutic space. If you are ready to become the best version of you, book an appointment with her today!
Education and training
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Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...
Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and a deeper mind-body connection to their wellness journey.
Pamela Piliero is a Mental Health Clinician seeking licensure who brings decades of experience working with young adults in university settings and adults in the non-profit sector to her clinical practice. Pamela transitioned into the counseling field two years ago, working closely with clients in inpatient and PHP/IOP settings to provide support during times of heightened need. She is passionate about guiding individuals through challenges such as stress, anxiety, life transitions, and trauma. Pamela is dedicated to creating a supportive space where clients can discover resilience, clarity, and meaningful growth.
Pamela earned her Master’s in Counseling from Salem State University. She integrates evidence-based approaches with mindfulness and trauma-sensitive practices, tailoring her care to meet the unique needs of each client. Through compassionate listening and practical tools, she helps clients build coping skills and emotional balance.
Pamela understands that seeking support can feel overwhelming, and she strives to create a warm, nonjudgmental environment where clients feel heard and supported. She welcomes the opportunity to walk alongside clients as they explore new pathways toward healing, balance, and a more fulfilling life.
I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...
I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming life’s barriers.
Ken Burke is a dedicated mental health professional with 9 years of experience supporting individuals and families through life’s toughest challenges. He has helped parents build nurturing homes, guided teens through anxiety and behavioral struggles, and empowered clients to navigate trauma and major life transitions. Ken creates a warm, safe space where clients are met with respect, empathy, and a clear path toward healing and growth.
Ken holds a Master’s in Social Work and specializes in trauma-informed care, crisis intervention, and clinical case management. His client-centered and culturally responsive approach focuses on meeting people where they are and helping them move toward their goals with compassion and practical guidance.
Ken is here to help you. Tackling life’s challenges can be overwhelming, but it doesn’t have to be done alone. With the right support and guidance, healing is possible. If you take the first step to meet with Ken, he’ll walk with you every step of the way in your therapeutic journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Codependency therapy with our Thriveworks Westborough therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
Thriveworks Counseling in Westborough offers counseling and coaching for codependency because many people have realized that instead of helping, they are hurting themselves and their loved ones. If you think you could benefit from codependency counseling, consider reaching out. We’re here and ready to help.
Codependent behavior can be very hurtful, but it can be hard to delineate between healthy and hurtful ways of helping. If you are wondering if you or someone you love may be codependent but are not sure, the following list gives characteristics of codependency:
Overcoming the minimization and denial about codependency is challenging, but breaking free from codependent habits is worth the effort. Codependent people can learn new, healthy ways of connecting.
Have you struggled to know how, when, and where to help? Do you feel resentful, at times, toward the people you are helping? If you recognized some of the behaviors and attitudes of codependency, you are not alone. Thriveworks Westborough treats codependency, and our therapists love seeing people learn how to be in healthy relationships while prioritizing their own well-being.
If you are ready for something new, know that our office provides convenient weekend and evening appointments. We also accept many types of insurance, and new clients may even see their therapist within the same week of scheduling. You do not have to wait for healthy relationships. Call Thriveworks in Westborough today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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