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106 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...
About
The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidence-based treatments.
Nicolle Rubino is a Licensed Mental Health Clinician who has spent 7 years working in the mental health field providing crisis care to adults and adolescents needing partial hospitalization treatment. Her specialties include safety planning, de-escalation, and stabilization. She has focused on helping people explore and gain insight into mental health struggles and how to cope and grow from those experiences. Nicolle is an art therapist who is trained in the utilization of creative directives for expressive interventions and has experience working with significant depression, anxiety, trauma, and life stressors.
Nicolle received her Master's in Mental Health Counseling and Art Therapy from Lesley University, where she was able to develop skills based in clinical psychology and creative expression. Nicolle pulls from a variety of evidence-based approaches such as mindfulness, person-centered, cognitive behavioral, solution-focused, and expressive therapies.
Nicolle would be honored to be a part of your mental health healing and growth. She looks forward to walking with you on that journey and wants you to know how proud you should be of yourself for making the decision to get the support you need and deserve.
Education and training
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I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compa...
I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compassionate, nonjudgmental person beside you can make all the difference as you navigate difficult seasons and work toward healing and growth.
Hello, my name is Alisha VanHillo. I’m a pre-licensed mental health clinician with a master’s degree in Clinical Mental Health Counseling from Merrimack College, where I graduated in May 2025. I am currently working toward licensure as a Licensed Mental Health Counselor (LMHC) in Massachusetts. My clinical experience includes supporting individuals and families navigating mental health concerns, substance use, trauma, crisis, and significant life stressors.
My approach is compassionate, person-centered, trauma-informed, strengths-based and collaborative. I tailor therapy for each client, whether working with children and adolescents on building trust or supporting adults navigating difficult emotions, stress, and life transitions. My experience in crisis settings deepened my appreciation for compassionate care.
I believe meaningful therapy begins with a strong therapeutic relationship built on trust, respect, and collaboration. You do not need to have all the answers before beginning. Every person’s journey is different, and you do not have to navigate yours alone. If you or your child is ready to take the next step, I invite you to schedule an appointment.
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions.
My name is Sarah Murphy, and I have worked in the mental health field for three years now. I primarily work with folks who deal with anxiety, depression, life adjustments, interpersonal relationships, and self-esteem. I have a history working in both community mental health and partial hospitalization programs, helping clients build resilience and develop sustainable ways to manage stress.
I use a variety of methods in my therapy sessions, such as CBT, DBT, expressive therapies, and coherence therapy to support clients in building on their strengths and working on sustainable ways to manage life's stressors. I focus on past patterns, and how they may inform how you behave now, and work from there.
I try to bring humor and empathy to my sessions, and I fully welcome anything and everything you may bring. I am looking forward to collaborating and making therapy a space for you to freely express yourself!
As an international student and immigrant, I bring both professional training and lived experience to my work. I understand the co...
As an international student and immigrant, I bring both professional training and lived experience to my work. I understand the complexities of identity, cultural adjustment, and the pressure to meet high personal and external expectations. I'm especially attuned to clients who feel overwhelmed, stuck in cycles of overthinking, or disconnected from their sense of direction.
Hello, I'm Zhiran (Jack) Li, a Mental Health Counselor with 4 years of experience helping individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. As an international student and immigrant, I understand the unique pressures of balancing expectations, adapting to change, and finding a sense of belonging. I often work with clients who feel overwhelmed, stuck in patterns of overthinking, struggling with self-doubt, or seeking greater clarity, confidence, and direction in their personal and professional lives.
My approach is collaborative, practical, and goal-oriented. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I help clients identify unhelpful thought patterns, develop effective coping strategies, and build resilience. Clients can expect a supportive, nonjudgmental space where they gain insight and tools to create meaningful change.
I know reaching out for support can feel like a big step, and I honor the courage it takes to begin. My hope is to provide a space where you feel understood, supported, and not alone in what you're facing. If you're ready to start making meaningful change, I invite you to take the next step and begin this process together.
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...
My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on their unique strengths while teaching new skills to help them reach their goals.
Jessika Hobbs is a Licensed Mental Health Counselor Resident with over 3 years of experience working with youths, adults, and families. She specializes in individual and family therapy, addressing various challenges including depression, anxiety, borderline personality disorder, suicidal ideation, changes in family dynamics, trauma, attachment, ADHD, and developmental transitions. Jessika has a history of serving those who have previously struggled to find caring clinicians who put their values and beliefs at the center of treatment and validate their experience.
Jessika has a Master of Science in Clinical Mental Health Counseling from Fitchburg State University. She draws on her knowledge of cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, attachment theory, solution-focused therapy, motivational interviewing, and person-centered therapy to help clients reach their goals.
Jessika truly believes that everyone is capable of change and promises to help you realize your strengths and support you as you navigate challenges big and small. If you are ready to start your therapy journey, schedule an appointment with Jessika today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in West Springfield have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in West Springfield, MA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry West Springfield is located near Union Street and Spring St, off Route 5. It is close to the Mittineague Park and the West Springfield High School just off Union Street.
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