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As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
About
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working as a mental health clinician in various settings. She has helped individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, anger management, communication, utilizing coping skills, grounding techniques, and mindfulness to help regulate emotions. She is compassionate, understanding, and willing to work with her clients based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
Education and training
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As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....
As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective.
Kevin Fenton is a Licensed Mental Health Counselor (LMHC) with over 4 years of experience in the mental health field. Kevin is passionate about helping adolescents and adults with a variety of issues, including depression, anxiety, trauma, grief, and relationships.
Kevin completed his Master's degree in Counseling at Westfield State University. He utilizes a collaborative person-centered (PCT) and trauma informed (TIC) approach which allows him to connect with clients from a variety of backgrounds and incorporates a variety of treatment modalities.
It takes bravery to seek out counseling. Kevin is looking forward to helping you develop the skills to improve your life and overcome/cope with whatever challenges you are facing in life. Schedule your first session with him today.
I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and fam...
I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and families. Throughout my career, I have worked extensively in school and clinical settings, helping clients navigate anxiety, depression, trauma, substance use concerns, life transitions, and relationship challenges. My therapeutic approach is grounded in evidence-based and clinically sound practices, with a focus on empowering clients to identify goals, overcome obstacles, and create meaningful, lasting change.
I strive to help clients build insight, resilience, and practical skills that enhance their overall quality of life. In today’s ever-changing and uncertain world, many people find themselves feeling overwhelmed, anxious, or disconnected.
I offer a safe, supportive, and nonjudgmental space where clients can explore their concerns, feel heard, and move toward healing at their own pace. Clients often describe my style as warm, respectful, and collaborative. I am committed to creating an environment where you feel comfortable, understood, and supported throughout the therapeutic process.
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true potential.
Toni Vegiard is a Licensed Mental Health Counselor (LMHC) with 6 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live a more fulfilled life. Toni specializes in depression, anxiety, major life transitions, grief, and trauma work. Toni has a background working in intensive juvenile services, residential, and outpatient facilities.
Toni completed her Master of Arts in Clinical Mental Health Counseling at William James College in Newton, Massachusetts. Toni utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.
We all go through difficulties in our life. Toni is someone who can listen, support, and validate you as you cope with whatever you may be struggling with. If you are ready to reach out and schedule an appointment with her, she is ready to support you on your journey.
As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...
As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your individualized needs.
Cameron Burke is a Licensed Mental Health Counselor (LMHC) and Expressive Arts Therapist with 5+ years of experience in the field, supporting children, adolescents, and adults. Cameron is committed to fostering safe spaces for therapeutic growth with his clients with needs ranging from bereavement, depression, anxiety, parenting challenges, relationship issues, stress management, self-esteem, men's issues, and more. He has a wealth of experience in supporting people who are grieving a significant death or loss across a wide spectrum of ages, and is also enthusiastic about working with caregivers, couples, and individuals navigating life transitions.
Cameron completed his Master of Arts (MA) in Clinical Mental Health Counseling with a specialization in Expressive Arts Therapy at Lesley University. His therapeutic approach is collaborative, recognizing that each person is the expert of their own experience, while offering warmth and goal-aligned guidance. Cameron utilizes expressive arts therapy, mindfulness, cognitive behavioral therapy (CBT), person-centered, and compassion-focused approaches in his work with clients.
Cameron's hope in supporting your mental health needs, is to co-create a therapeutic space that you are proud of, that offers permission to explore and discover, and that empowers you to continue to care for yourself, just as you deserve. He understands how personal a process this can be and invites you to schedule an appointment to see if he might be a good fit.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Have you been thinking about finding a therapist but are worried about health and safety precautions? Do schedule pressures and the burden of life’s responsibilities make it difficult for you to find time for therapy and mental health care? Maybe you’re in the processes of moving and are worried about finding a therapist in your new location.
In times of pandemic, when efforts to social distance can hinder access to health care, remote therapy can provide an invaluable resource. Doctors, patients and providers are embracing tele-health and discovering new benefits that it offers.
Our therapists, counselors and life coaches at Thriveworks Counseling in West Springfield are here for you and are committed to helping you acquire the help and care that you need. If you think online counseling may be the best choice for you, you can easily schedule an appointment online or call to speak with one of our schedulers. We look forward to beginning a journey toward a healthier and happier well-being with you!
The difference between tele-health, or online counseling, and in person counseling is your location and whether you use a device speak with your therapist or not. Everything that happens within your therapy is consistent with traditional, face-to-face counseling.
Once your session begins your therapist will get to know you, your individual mental health concerns, setbacks, and goals, just as they would in a traditional session. They will work with you to develop and plan and treatment to help you achieve health and success! For most adults this works in the same way as in person therapy. Sometimes children need a little extra help with attention and focus during a remote session. Child Phycologists and Counselors in the West Springfield offices have many techniques to help children to adapt and thrive in this new, remote environment.
Telehealth has become more popular in response to the Covid-19 pandemic, but it has had useful benefits for much longer and will continue to help patients in the future. The cons of remote therapy often revolve around a need to get out of the house in order to find privacy. For some people, an in-person connection is absolutely necessary. For others, therapy from your home provides flexibility and convenience that an office can’t offer.
Some online therapy benefits include:
Online therapy and tele-health also allow for more flexibility to maintain your scheduled appointments when you’re traveling or out of town. Patients may receive therapy from anywhere in Massachusetts as well as outside of the state in temporary situations like vacation and business travel and school.
Most mental health issues that are treated with talk therapy can be treated remotely. Many patients seek tele-health session to help with the following:
This list encompasses only a few of the topics that are addressed in online counseling. Remote therapy can be individual or group therapy which includes sessions with multiple people in separate locations. This can be particularly beneficial for families who live and multiple households and for couples who are separated by distance or otherwise.
You can look for a therapist online and book your preferred appointment time and date through our online portal. Or, if you prefer, you can call us to schedule a session over the phone. No matter whether you make the appointment online or call, we have availability for you.
There are no waitlists. We have therapist with diverse backgrounds and specialties who don’t want financial strains to keep you from receiving mental health care. In addition, we offer evening and weekend sessions, accept most major insurances, and provide many additional benefits. Reach out and begin to achieve the health and happiness that you are working toward!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry West Springfield is located in the same building as Accurate Accounting Service, HomeWatch CareGivers, Progressive Insurance, and many other businesses. We are right across the street from Old Meadow Ceremony and right by the intersection of Church Street and Union Street. Nearby is the intersection of Church Street and Albany Street.
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