Our therapists provide online therapy in Virginia Beach, VA

My go-to approach for helping people in online therapy is grounded in a blend of evidence-based practices and adaptability to the online platform. I prefer this approach because it allows for flexibility and accessibility, meeting clients where they are in their journey regardless of geographical location or scheduling constraints.Utilizing a combination of therapeutic modalities such as cognitive behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy, I tailor my approach to suit the unique needs and preferences of each client.Online therapy offers a unique opportunity for clients to engage in therapy from the comfort of their own environment, which can enhance feelings of safety and comfort. Additionally, the use of digital tools such as secure video conferencing platforms, chat-based therapy, and multimedia resources can enrich the therapeutic experience and promote greater engagement and progress.By leveraging the benefits of technology while maintaining a client-centered focus, I aim to provide effective and supportive online therapy that facilitates positive change and growth.

• Virtual communication skills: Providing guidance on effective communication techniques tailored to online platforms, including active listening, clear expression of thoughts and feelings, and nonverbal cues via video conferencing.
• Digital self-care strategies: Educating clients on the importance of self-care in the digital age and teaching practical strategies for managing screen time, setting boundaries, and maintaining a healthy balance between online and offline activities.
• Mindfulness and relaxation apps: Recommending mindfulness and relaxation apps that clients can use between sessions to promote stress reduction, emotional regulation, and overall well-being.
• Online journaling platforms: Introducing clients to secure online journaling platforms or therapy apps where they can document their thoughts, emotions, and experiences between sessions, facilitating self-reflection and goal tracking.
• Telehealth resources: Providing information on telehealth resources and online support communities where clients can access additional mental health resources, peer support, and educational materials.

• Consistent engagement: The client actively participates in therapy sessions, consistently attends appointments, and demonstrates an eagerness to engage in the therapeutic process.
• Application of skills: The client demonstrates an ability to apply the coping skills and techniques learned in therapy to real-life situations, resulting in improved emotional regulation, problem-solving abilities, and interpersonal relationships.
• Increased self-awareness: The client exhibits a deeper understanding of their thoughts, emotions, and behaviors, as evidenced by their ability to recognize and articulate patterns, triggers, and underlying issues contributing to their difficulties.
• Goal achievement: The client makes progress towards achieving their therapy goals, as outlined collaboratively at the beginning of treatment, and expresses satisfaction with their growth and accomplishments.
• Positive changes: The client experiences positive changes in their overall well-being, such as reduced symptoms of distress or dysfunction, enhanced self-esteem, and a greater sense of purpose and fulfillment in their life.
• Feedback and reflection: The client provides feedback on their therapeutic experience, expressing appreciation for the support received, and demonstrating insight into their progress and areas for further exploration.

Clients can supplement their time in online therapy with the following activities:

• Self-reflection exercises: Engaging in journaling, mindfulness meditation, or self-reflection exercises to explore thoughts, emotions, and experiences outside of therapy sessions. This can enhance self-awareness and deepen insights gained during therapy.
• Skill practice: Practicing coping skills and techniques learned in therapy, such as relaxation exercises, cognitive restructuring, or communication strategies, in real-life situations to reinforce learning and promote skill mastery.
• Educational resources: Seeking out reputable mental health resources, articles, podcasts, or self-help books related to their areas of concern or therapeutic goals. This can provide additional insights, strategies, and support between sessions.
• Peer support: Connecting with online support communities, forums, or peer-led groups where individuals facing similar challenges can share experiences, provide mutual support, and exchange coping strategies and advice.
• Physical activities: Incorporating regular physical activity, such as exercise, yoga, or walking, into their routine to promote overall well-being, reduce stress, and enhance mood regulation.
• Creative outlets: Engaging in creative activities such as art, music, or writing as a means of self-expression and emotional processing. These outlets can serve as therapeutic tools for exploring and processing emotions outside of therapy.

To prepare for your first online therapy session, you can take the following steps:

• Test your technology: Ensure that your device (computer, tablet, or smartphone) and internet connection are working properly. Test the video conferencing platform or therapy app you'll be using to familiarize yourself with its features and troubleshoot any potential technical issues.
• Choose a private space: Select a quiet, private space where you can participate in therapy sessions without interruptions or distractions. Consider using headphones to maintain confidentiality and minimize background noise.
• Set up your environment: Create a comfortable and conducive environment for therapy by arranging seating, lighting, and any materials or resources you may need within reach. Eliminate potential distractions and ensure that you have a reliable power source for your device.
• Prepare your mindset: Approach therapy with an open and receptive mindset, allowing yourself to be vulnerable and honest with your therapist. Reflect on your reasons for seeking therapy, your goals, and any concerns or questions you may have.
• Review logistics: Familiarize yourself with the logistics of online therapy, including session scheduling, payment arrangements, and confidentiality policies. Clarify any questions or concerns with your therapist prior to your first session.
• Complete intake forms: If required, complete any intake forms, questionnaires, or assessments provided by your therapist in advance of your first session. This information will help your therapist better understand your background, concerns, and goals.