Find a therapist, counselor or psychologist in Tucson, AZ

"Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!"

Dr. Jennifer Trowers is a Licensed Clinical Psychologist with 10 years of experience. She assists adults across the lifespan with concerns related to anxiety, mood concerns, adjustment issues, life transitions, and trauma. She supports clients in developing coping skills and self-care routines, setting boundaries, and building self-esteem. Dr. Trowers is affirming and culturally sensitive as she helps individuals explore how their own experiences influence how they relate to the world.

Dr. Trowers received her Doctor of Psychology from the California School of Professional Psychology Los Angeles. Her therapeutic approach integrates person-centered therapy, cognitive behavioral therapy, mindfulness, and other evidence-based approaches.

Dr. Trowers warmly welcomes you to reach out to schedule an initial appointment! She looks forward to meeting you and developing a plan for success, happiness, and mental well-being.

"As a strength-based, nonjudgmental, person-centered therapist, I strive to create a warm, safe, and empathetic space where you feel seen, heard, and empowered on your path to healthy changes, healing, and growth"

Carmen J. Howard is a Licensed Professional Counselor with over 20 years of experience supporting individuals from all backgrounds navigating emotional, relational, and personal challenges. She is known for her compassionate and inclusive approach, helping clients feel seen, heard, and respected on their healing journey. Carmen blends clinical expertise with warmth and encouragement, creating a safe and peaceful space where clients can explore challenges, celebrate progress, and work toward their mental health goals.

Carmen earned her Master’s in Counseling and Human Resource Development from South Dakota State University. She integrates approaches such as person-centered therapy, mindfulness-based strategies, and cognitive behavioral techniques to support growth and resilience. Her calm, uplifting presence fosters confidence, motivation, and lasting change.

Carmen looks forward to building a trusting relationship with each client, guiding them through life’s challenges with empathy and encouragement. She is dedicated to helping individuals feel supported and empowered as they work toward meaningful, lasting change and becoming the best version of themselves.