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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
About
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya Angelou
Christopher Card is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) who has 22 years of experience providing counseling and support services to families and individuals seeking help with depression, anxiety, addiction, grief, and other life transitions. Christopher is also a nationally Certified Sex Offender Treatment Professional (CSOTP).
Christopher completed his Bachelor of Arts (BA) in Psychology at Ashford University and his Master of Social Work (MSW) at Arizona State University. He utilizes a variety of strength-based therapeutic interventions with emphasis on mindfulness-based strategies to help clients heal from trauma, recover from addiction, and overcome symptoms of depression, anxiety, and other behavioral and emotional difficulties. Clients can then build on these strengths and skills to pursue new and meaningful goals and live the life they want to live.
Christopher strives to form warm, genuine, and collaborative relationships with each client so you can courageously and safely explore painful memories of the past, become grounded and peaceful in the present, and look to the future with a sense of excitement and optimism.
I’m someone who truly listens, meets you where you are, and works with you to make life feel a little lighter and more manageable....
I’m someone who truly listens, meets you where you are, and works with you to make life feel a little lighter and more manageable.
Hello, I'm Nadia Bowser, a board-certified psychiatric mental health nurse practitioner (PMHNP) with over 10 years of healthcare experience across a variety of clinical and patient care settings. Throughout my career, I've developed a strong passion for supporting individuals through complex and difficult seasons of life with compassion and understanding. I work with adolescents and adults navigating anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health challenges. I enjoy helping those who feel overwhelmed, stuck, or simply ready to find healing, balance, and a path toward feeling like themselves again.
My approach is collaborative, compassionate, and personalized. I combine medication management with supportive therapy to help you build coping skills, gain insight, and make meaningful progress at a pace that works for you. I take a down-to-earth, real-person approach, using lightheartedness and humor to make sessions feel comfortable and less intimidating.
You don't have to go through this alone, and wherever you are in your journey is a perfectly OK place to start. I'm here to meet you with understanding, support, and care as you take the next step toward feeling better. When you're ready, I invite you to schedule an appointment so we can begin working toward your healing together.
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you...
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you really are as a person.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or any type of sexual abuse. These are often individuals who have been hiding their hurts because they have been afraid to address the trauma, or do not know how to address the situation. Debra's goal is to assist each individual with working through the trauma and help them find their true self by believing in their story, giving them the opportunity to share their story sometimes for the first time. Everyone should have the option to work through hurts and not stay stuck in them — everyone should be given the opportunity to work all way to the other side and become a survivor instead of a victim.
Debra uses active listening, cognitive behavioral therapy (CBT). and schema therapy to help her clients. She also encourages journaling through their emotions to find their true selves. "Like the lotus flower, beauty coming out of the depth of mud; every individual could blossom out of a life of trauma, abuse, or just day-to-day frustrating moments that find them crippled or stuck in any way," says Debra. "Through the transforming and renewing of our minds, we do not have to repeat history or become the person someone tried to make us."
Through the process of addressing past hurts and trauma, it is Debra's goal and desire to empathize with individuals to reach their full potential in life. She has many years of experience rising out of the mud of her own lifelong trauma, which enables her to equip with hope and grace. "I welcome you into a safe haven to process through your hurts and struggles, to help you to strive and thrive," says Debra.
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in soc...
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in social situations.
Michelle Zyla is a board-certified Psychiatric Mental Health Nurse Practitioner with over 30 years of experience. She helps patients of all ages and backgrounds with issues including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and bipolar disorder. Her work in several different care settings has given her an unmatched skillset in understanding medical systems and providing mental health care. Michelle uses a personalized approach with clients with goals of a happier life and a brighter future.
Michelle received her Master of Science degree in Nursing from Maryville University. She employs therapeutic and evidence-based treatments in her practice, including psychotherapy and medication management. Michelle evaluates all aspects of life when assessing a client’s needs and works to establish physical, emotional, and psychological well-being.
Michelle will listen to your concerns with a compassionate ear and provide you with long-term methods to help manage symptoms and support recovery. She is excited to collaborate to make life-changing improvements. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a normal human emotion that has a very wide range. At one end of the scale can be mild irritation and the other, intense rage or fury. Even though there are a lot of shades in between, if anger has created problems in your life, particularly your relationships, you’ll find you move rapidly from one end of that scale to the other. And, it usually feels like there is no way to control how quickly and intensely that happens.
Fortunately, anger counseling can help you find that control. If you are struggling with your anger, reach out to Thriveworks Tucson today for support. We can help you identify your anger triggers, respond and cope better, and more. Schedule your first appointment now.
One of the most valuable benefits of therapy is its ability to discern and assess the differences between normal anger and potentially destructive anger (rage). At Thriveworks Tucson, we use the powerful Anger Assessment, asking important questions to help you identify whether anger is a problem for you. If we determine that it is, we can move quickly into using powerful awareness’s and tools to get it under control.
One of the first steps in managing anger is to identify what types of situations usually trigger it. Some of these situations can be avoided, like running late or being unprepared for an event. Other situations aren’t under your control, such as being cut off in traffic, or how another person you care about feels in an interaction.
To begin the assessment process, we will work with you to:
As you learn to use the coping strategies, it’s helpful to go even deeper. Once you are aware of the warning signs, stop and ask yourself what is “making you angry.” Often, whatever is going on will be something that is quite reasonable to feel angry about and it’s good to acknowledge that. But it is also important to be clear about the cause of the anger, so that don’t respond in a way that is out of proportion, such as: staying angry all day about someone using up the last of the milk or taking out anger on the wrong person (such as a family member when it is your boss you are really angry with).
We can also provide powerful coping skills such as:
If you are wondering if anger is a problem for you, or for someone you love, and want to know more, please take the next step and contact us. We provide professional anger management help. It could make a powerful difference in your life/relationship!
Thriveworks offers clients many benefits: We offer evening and weekend sessions, we provide same-week appointments, and we accept most major insurances. Reach out today to schedule your first appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tucson is located in the Westin Center near E Wetmore Rd and N 1st Ave, off N Oracle Rd. It is right by the Rillito River Park and near the Limberlost Family Park.
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