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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Topeka
I genuinely understand how confusing and overwhelming it can feel when life seems to be falling apart, but finding new tools for h...
About
I genuinely understand how confusing and overwhelming it can feel when life seems to be falling apart, but finding new tools for healing can help us find strength and hope again.
I am a licensed clinical professional counselor (LCPC) with 11 years of experience supporting adolescents, adults, couples, and families through life transitions, anxiety, depression, trauma, grief, and relationship challenges. I am passionate about helping people find healing, growth, and balance as they navigate difficult seasons of life. My approach is collaborative, warm, and centered on creating a safe space where you feel understood, supported, and empowered to move toward meaningful change.
I earned my master’s in clinical mental health counseling from the University of Texas at Tyler. I integrate cognitive behavioral therapy, attachment-based therapy, family systems, and creative therapeutic tools to meet each client’s needs. I also focus on helping clients build skills that encourage resilience and long-term emotional well-being.
You do not need to have everything figured out to begin therapy. I am here to listen with compassion and help you take steps toward healing at your own pace. When you are ready, we can begin this journey together and work toward creating a healthier, more balanced, and fulfilling life.
Education and training
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With 30 years of experience in mental health and behavioral health across a variety of settings, I bring a wealth of knowledge and...
With 30 years of experience in mental health and behavioral health across a variety of settings, I bring a wealth of knowledge and experience to my work, helping those seeking meaningful, lasting change.
I am a licensed clinical marriage and family therapist (LMFT, LCAC) with 30 years of experience working with individuals, couples, families, and groups navigating mental health concerns, addiction, family dysfunction, blended family dynamics, trauma, and life transitions. I also support children, adolescents, and adults facing men’s issues and major life adjustments.
I earned my master’s degree in marriage and family therapy from Friends University. My approach includes cognitive behavioral therapy, dialectical behavior therapy, the Gottman method, and emotionally focused therapy to help clients build healthier coping skills, strengthen relationships, and process trauma in meaningful ways.
Seeking help is not always easy, but taking that first step shows courage. I strive to meet you where you are and work collaboratively to help you create meaningful change and reach your personal goals. I look forward to hearing from you
As one who has experienced traumatic life changes and transitions, I have an authentic understanding of how painful and often unex...
As one who has experienced traumatic life changes and transitions, I have an authentic understanding of how painful and often unexpected circumstances impact us and how we can build new life skills that empower and heal us.
I am a licensed specialist clinical social worker (LSCSW) with 30 years of experience in mental health and child welfare. I work with individuals and families of diverse backgrounds and all ages in both rural and urban communities. My specialties include trauma, loss and grief, early childhood mental health, child abuse and neglect, family relationships, and foster care and adoption.
I earned my master’s degree in social work from the University of Kansas. My approach is strengths-based and trauma-informed, incorporating cognitive behavioral therapy, play therapy, and family systems therapy. I help clients understand how trauma can affect their sense of self and relationships while building healthier coping strategies.
Seeking therapy is a courageous first step toward change. I strive to create a supportive, collaborative space where you feel heard and understood as we work together toward healing, personal growth, and the life you want to build. When you are ready, I look forward to taking the first step together.
As a nurse practitioner, I combine evidence-based medication management with compassionate listening to support the whole person—n...
As a nurse practitioner, I combine evidence-based medication management with compassionate listening to support the whole person—not just their diagnosis.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience providing compassionate, person-centered care to adolescents and adults. I specialize in treating anxiety, depression, mood disorders, trauma-related symptoms, and emotional dysregulation. Many of the patients I support feel overwhelmed or frustrated by symptoms that interfere with daily functioning and relationships, and I work to help them gain clarity, balance, and practical tools for long-term stability.
I earned my master’s degree in nursing from Maryville University. My approach is collaborative, trauma-informed, and grounded in evidence-based medication management. I take time to understand each patient’s full story and develop individualized treatment plans that support symptom relief and sustainable progress.
Seeking support takes courage, and you do not have to navigate this process alone. I strive to create a supportive, nonjudgmental space where concerns are taken seriously, and progress happens in realistic, manageable steps. When you are ready, I would be honored to work alongside you on your path toward healing and balance.
As one who has experienced personal loss and hardships, I have a genuine understanding of how we are impacted by trauma and diffic...
As one who has experienced personal loss and hardships, I have a genuine understanding of how we are impacted by trauma and difficult circumstances and how we can build new coping mechanisms that can empower healing.
I am a licensed clinical professional counselor (LCPC) with 7 years of experience in the mental health field. I have had the privilege of helping adults navigate life transitions, depression, anxiety, and other challenges that impact their emotional well-being. My goal is to create a compassionate, safe space where individuals feel seen, supported, and empowered to grow at their own pace.
I hold a master’s in clinical counseling from Emporia State University. I primarily use cognitive behavioral therapy techniques to help clients identify how thoughts, emotions, and behaviors influence daily life. My approach emphasizes collaboration and skill-building to foster long-term emotional balance.
I’m passionate about helping clients explore both current and past struggles to discover lasting growth and healing. I’m here to be part of your journey toward self-understanding and resilience, and I look forward to supporting you as you take steps toward meaningful change.
Mental health affects those from all walks of life, and I truly believe that seeking treatment is the first step to healing....
Mental health affects those from all walks of life, and I truly believe that seeking treatment is the first step to healing.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience treating a wide range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder, and bipolar disorder. Before becoming an advanced practice registered nurse in 2024, I worked as a psychiatric nurse in an inpatient facility. My nursing background spans 8 years in areas such as orthopedics, neurology/trauma, medical-surgical, and psychiatry. I bring this diverse experience to support clients with compassion, respect, and evidence-based care.
I earned my Master’s in Nursing from Walden University. I believe in meeting clients where they are, building trust through open dialogue, and encouraging small but meaningful steps toward growth. I incorporate both medication management and non-pharmacological strategies to support overall mental wellness.
I understand that seeking care is not always easy, but you are not alone. Whether you are struggling with anxiety, depression, mood instability, or other challenges, I want you to feel seen, supported, and valued. My goal is to help you take that first step with confidence and to walk alongside you on your journey toward healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Topeka, KS can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Topeka therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are among the most common mental health disorders in the country; they affect millions of adults and children in the U.S. every year. Living with one can have a significant impact on your life. Anxiety can escalate into overwhelming physical and psychological symptoms, including panic attacks, shortness of breath, insomnia, and excessive sweating.
If you’re experiencing anxiety that’s interfering with your life, you may find relief from anxiety counseling. A skilled, compassionate therapist or counselor at Thriveworks Counseling in Topeka, KS can work with you to reduce anxiety symptoms so you can get back to focusing on the things you enjoy. Reach out today for help.
Anxiety can look different for different people. Some people experience debilitating physical symptoms while others experience racing and catastrophic thoughts. Here are some of the most common symptoms of anxiety:
The kinds of symptoms you face can also depend, at least in part, on the type of anxiety disorder you have. There are several kinds of anxiety disorders, including:
The most common treatment for anxiety is called talk therapy, which involves an open dialogue between a client and a licensed professional to reduce anxiety symptoms and address emotional concerns. One form of talk therapy used to treat anxiety disorders is called cognitive behavioral therapy, or CBT. Usually a short-term treatment, CBT focuses on adjusting harmful thought patterns to improve mood and behavior.
Another form of talk therapy called dialectical behavior therapy (DBT) is used to teach specific skills to help you understand your symptoms and their triggers so you can build the confidence you need to manage each situation that sets off your anxiety alarm bell.
Sometimes, medication is used in conjunction with talk therapy to help treat severe or persistent symptoms. Other treatment methods that are often used hand-in-hand with therapy include stress-management activities, meditation, and relaxation techniques. Your provider may also recommend regular exercise, self-care activities, eating well, avoiding caffeine and alcohol, and getting enough sleep.
At Thriveworks, new clients are often able to see a provider within the same week as scheduling, either remotely or in person. Our offices open early and stay open in the evenings, and we even offer weekend appointments. Thriveworks also accepts most major forms of insurance.
You can escape the cycle of endless worrying. Contact Thriveworks Counseling in Topeka, KS to schedule an appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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