Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Topeka
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
About
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new skills can empower us once again.
I am a Licensed Clinical Professional Counselor with over 19 years of experience. I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting individuals experiencing anxiety, depression, trauma, and relational challenges. My goal is to create a therapeutic environment that promotes healing and personal growth while helping clients reconnect with their strengths, rebuild trust in themselves, and move toward a more balanced, fulfilling life.
I earned my Master’s in Clinical Psychology from Avila University. My approach blends evidence-based methods such as cognitive behavioral therapy, mindfulness, and person-centered techniques to help clients gain insight, develop healthier coping strategies, and create meaningful change that supports emotional well-being and lasting transformation.
I understand that reaching out for support can feel overwhelming, but you don’t have to do it alone. Healing begins with feeling seen, heard, and understood. I hope to offer a safe and empowering space where you can reflect, grow, and move forward at your own pace. Together, we can build the clarity, confidence, and peace you’ve been seeking.
Education and training
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Mental health affects those from all walks of life, and I truly believe that seeking treatment is the first step to healing....
Mental health affects those from all walks of life, and I truly believe that seeking treatment is the first step to healing.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience treating a wide range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder, and bipolar disorder. Before becoming an advanced practice registered nurse in 2024, I worked as a psychiatric nurse in an inpatient facility. My nursing background spans 8 years in areas such as orthopedics, neurology/trauma, medical-surgical, and psychiatry. I bring this diverse experience to support clients with compassion, respect, and evidence-based care.
I earned my Master’s in Nursing from Walden University. I believe in meeting clients where they are, building trust through open dialogue, and encouraging small but meaningful steps toward growth. I incorporate both medication management and non-pharmacological strategies to support overall mental wellness.
I understand that seeking care is not always easy, but you are not alone. Whether you are struggling with anxiety, depression, mood instability, or other challenges, I want you to feel seen, supported, and valued. My goal is to help you take that first step with confidence and to walk alongside you on your journey toward healing.
I’m grateful you’ve chosen to care for yourself, and I’m here to help you understand your emotions and build the coping skills nee...
I’m grateful you’ve chosen to care for yourself, and I’m here to help you understand your emotions and build the coping skills needed to navigate daily challenges.
I am a licensed clinical social worker (LCSW) with 15 years of experience supporting individuals through a wide range of mental health concerns, including depression, anxiety, relationship issues, parenting challenges, ADHD, autism, and self-esteem. I also work with clients who have experienced trauma, emotional abuse, and significant life stressors. My goal is to provide a grounded, objective space where you can explore possibilities, understand patterns, and move toward meaningful change.
I earned my master’s in social work from Washburn University. My therapeutic approach may include cognitive behavioral therapy, solution-focused strategies, mindfulness-based practices, Christian-based perspectives, and holistic methods tailored to your needs and personality.
I understand that growth is not always easy, but with support, guidance, and consistent psychoeducation, change is possible. Together, we can set goals, build skills, and create a path forward that feels achievable and empowering. I look forward to supporting you on your journey.
As one who has experienced personal loss and hardships, I have a genuine understanding of how we are impacted by trauma and diffic...
As one who has experienced personal loss and hardships, I have a genuine understanding of how we are impacted by trauma and difficult circumstances and how we can build new coping mechanisms that can empower healing.
I am a licensed clinical professional counselor (LCPC) with 7 years of experience in the mental health field. I have had the privilege of helping adults navigate life transitions, depression, anxiety, and other challenges that impact their emotional well-being. My goal is to create a compassionate, safe space where individuals feel seen, supported, and empowered to grow at their own pace.
I hold a master’s in clinical counseling from Emporia State University. I primarily use cognitive behavioral therapy techniques to help clients identify how thoughts, emotions, and behaviors influence daily life. My approach emphasizes collaboration and skill-building to foster long-term emotional balance.
I’m passionate about helping clients explore both current and past struggles to discover lasting growth and healing. I’m here to be part of your journey toward self-understanding and resilience, and I look forward to supporting you as you take steps toward meaningful change.
Krista Bolin is a Licensed Clinical Social Worker (LCSW) who has been practicing for 6 years in the state of Missouri, including b...
Krista Bolin is a Licensed Clinical Social Worker (LCSW) who has been practicing for 6 years in the state of Missouri, including both community-based and clinical work to assist adults in overcoming depression, anxiety, and trauma as well as mood and substance abuse disorders.
Krista graduated from the University of Missouri with her Bachelor's degree in Psychology, where she also earned her Master’s degree in Social Work with focused studies in dual diagnosis, cognitive (CBT), and dialectical behavior therapy (DBT). Krista practices from a strengths-based perspective, helping her clients to identify and use the tools and abilities they already possess as well as a holistic method of treating the whole person—mind, body, and spirit.
Krista seeks to provide an environment of acceptance, comfort, and safety. She inspires a mutual collaboration between clients and herself, in which trust and vulnerability create a path toward healing, learning, and accountability. Discover a life worth living with Krista's assistance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Topeka, KS can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Topeka therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are among the most common mental health disorders in the country; they affect millions of adults and children in the U.S. every year. Living with one can have a significant impact on your life. Anxiety can escalate into overwhelming physical and psychological symptoms, including panic attacks, shortness of breath, insomnia, and excessive sweating.
If you’re experiencing anxiety that’s interfering with your life, you may find relief from anxiety counseling. A skilled, compassionate therapist or counselor at Thriveworks Counseling in Topeka, KS can work with you to reduce anxiety symptoms so you can get back to focusing on the things you enjoy. Reach out today for help.
Anxiety can look different for different people. Some people experience debilitating physical symptoms while others experience racing and catastrophic thoughts. Here are some of the most common symptoms of anxiety:
The kinds of symptoms you face can also depend, at least in part, on the type of anxiety disorder you have. There are several kinds of anxiety disorders, including:
The most common treatment for anxiety is called talk therapy, which involves an open dialogue between a client and a licensed professional to reduce anxiety symptoms and address emotional concerns. One form of talk therapy used to treat anxiety disorders is called cognitive behavioral therapy, or CBT. Usually a short-term treatment, CBT focuses on adjusting harmful thought patterns to improve mood and behavior.
Another form of talk therapy called dialectical behavior therapy (DBT) is used to teach specific skills to help you understand your symptoms and their triggers so you can build the confidence you need to manage each situation that sets off your anxiety alarm bell.
Sometimes, medication is used in conjunction with talk therapy to help treat severe or persistent symptoms. Other treatment methods that are often used hand-in-hand with therapy include stress-management activities, meditation, and relaxation techniques. Your provider may also recommend regular exercise, self-care activities, eating well, avoiding caffeine and alcohol, and getting enough sleep.
At Thriveworks, new clients are often able to see a provider within the same week as scheduling, either remotely or in person. Our offices open early and stay open in the evenings, and we even offer weekend appointments. Thriveworks also accepts most major forms of insurance.
You can escape the cycle of endless worrying. Contact Thriveworks Counseling in Topeka, KS to schedule an appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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