Our therapists offer DBT / dialectical behavior therapy in Tempe, AZ

Katie Habgood is a Licensed Professional Counselor with 7 years of experience supporting individuals struggling with anxiety, depression, and trauma. She enjoys helping clients of all ages visualize the life they want and take steps toward it. Katie is trained in motivational interviewing and uses a strengths-based, solution-focused approach to break down challenges and support long-term wellness and change.

Katie earned her Master’s in Mental Health Counseling from Capella University. She takes a holistic, whole-body approach to mental health care and emphasizes the importance of sleep, diet, and exercise in healing. Her care is rooted in building practical skills and helping clients gain independence and resilience.

Everyone experiences anxious or depressed thoughts at times. Katie creates a supportive space where those feelings can be managed in healthy ways. She believes therapy doesn’t have to last forever, and her goal is to equip clients with the tools to live confidently and independently.

I am a Licensed Professional Counselor with 11 years of experience helping individuals navigate life’s challenges and create meaningful change. I specialize in working with adults, adolescents, and couples seeking emotional healing, personal growth, and stronger connections in their lives. My approach focuses on helping clients develop self-awareness, emotional balance, and the tools needed to live in alignment with their authentic selves.

I earned my Master’s in Counseling from the University of Tennessee. My integrative style combines cognitive behavioral therapy, mindfulness, and person-centered approaches to support insight, healing, and self-compassion. Each session is tailored to meet your unique needs and goals for growth.

I believe therapy is a collaborative journey where you are fully seen, supported, and encouraged to thrive. My goal is to create a safe and empowering space where you can explore your story, uncover strengths, and move forward with confidence. You don’t have to do it alone—I’m here to walk with you toward lasting change.

I am a Licensed Professional Counselor with 14 years of experience helping clients navigate life’s challenges with clarity and purpose. I bring strong communication, attentive listening, and compassionate care to my work, supporting those seeking personal and professional growth. With more than 30 years of leadership experience in business, I offer a unique perspective that blends resilience, life balance, and growth strategies. I specialize in guiding clients through mental health concerns, life transitions, and professional development.

I earned my Master’s in Professional Counseling from Ottawa University. I primarily use cognitive behavioral therapy as the foundation of my work, while integrating other approaches to meet a wide range of needs. My goal is to help clients quickly regain direction and move forward with confidence.

I became a counselor in midlife after my own journey of transformation and growth. I understand the courage it takes to seek help, and I am committed to walking alongside my clients as they pursue change. Whether you are managing acute or chronic challenges or striving for personal growth, I am here to help.

I am a Licensed Professional Counselor with 7 years of experience supporting adults and couples on their healing journeys. I provide a safe and compassionate space where you can explore difficult emotions, identify patterns, and develop practical coping strategies for greater balance and well-being. My approach integrates mind, body, and spirit to help you process trauma, manage life transitions, and build meaningful, healthy relationships.

I earned my Master’s in Counseling Psychology from Grand Canyon University. My approach draws from cognitive behavioral, dialectical, emotion-focused, and solution-focused therapies. I also utilize trauma-focused cognitive behavioral therapy, eye movement desensitization reprocessing, and somatic practices to support growth and resilience.

Whether you seek emotional clarity, improved communication, or a stronger sense of self, my goal is to walk beside you as you build the life you deserve. I look forward to helping you process, heal, and rediscover your inner strength with compassion and care.

Stephanie Wogomon is a Licensed Clinical Social Worker in Arizona with 9 years of experience in the mental health field. She has worked with individuals of all ages who have struggled with trauma, grief and loss, depression, anxiety, and mood dysregulation. Stephanie has helped many who have difficulties adjusting to school and work or finding their purpose in life.

Stephanie received her Master’s in Social Work from Loma Linda University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, compassion-focused therapy, art therapy, narrative therapy, mindfulness techniques, and faith-based approaches.

Stephanie understands that life can be difficult. She will create a safe space to explore your values, passions, and how your past impacts the life you want to live. Stephanie is here to help you feel connected to yourself, others, and the world!

Shelly Ehmann is a Licensed Professional Counselor with 37 years of experience providing therapeutic services to individuals, families, and groups. Shelly specializes in treating anxiety, depression, grief, and trauma. She is a Certified Trauma-Informed Professional with extensive experience supporting clients through various diagnoses and emotional challenges. Shelly’s work is rooted in compassion, clinical insight, and a deep belief in the power of healing and change.

Shelly earned her Master’s in Counseling from the University of Phoenix. She incorporates humor and honesty to build trust and insight. Her approach includes assigning reflective homework, encouraging self-awareness, and facilitating the processing of thoughts and emotions to support meaningful change.

Shelly is passionate about empowering clients to achieve their best life. She emphasizes meeting clients where they are, validating their experiences, and collaboratively setting goals. Her approach fosters growth, resilience, and emotional clarity through honest conversation and therapeutic connection. Schedule an appointment with Shelly today!

Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.

Michelle utilizes an empathetic, strengths-based approach to find unique solutions and help clients achieve their goals. She draws from person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and play therapy.

Michelle partners with clients to help them achieve their goals in ways that fit their unique situations. She believes that true collaboration and being understood bring out the strength that we need to face life’s challenges.

Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.

She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety. Carol believes that each person has the ability and innate knowledge to grow and change, and that therapy must be creative, dynamic, and tailored to the individual. Whether using creativity, images, or more traditional talk therapy, her philosophy tends toward positive psychology that is strength-based, trauma-informed, flexible, enjoyable, and aligned with a person’s desired lifestyle. Carol believes that therapists must be genuine and able to create a ‘sacred space’ that is safe and supportive so that clients can relax and sense that they are respected, valued, and understood. A trusting therapeutic relationship that addresses Mind/Body/Spirit is essential to the process of growth and change, and Carol believes that humor, play, forgiveness, creativity, and gratitude practice hold a strong place in psychotherapy. Creativity, regardless of how it is expressed, is life-affirming and an extremely important asset when redesigning one’s life.

Perhaps you need a safe place to tell your truth, feel understood and accepted, learn new skills in coping or problem solving, or brainstorm your ideas/goals. Carol is an experienced therapist who will join you in your search for your authentic self, and in your understanding or repair of the past and old stories you hold. Therapy work with Carol includes compassion, warmth, humor, challenge, curiosity, and flexibility. She will help you find strengths, the courage to use your true voice, and the confidence to break free of patterns that no longer serve you well.

Janna Bolingbroke is a Licensed Clinical Social Worker with 5 years of experience. She specializes in addiction, anxiety, depression, LGBTQ+ matters, trauma, and parenting concerns. Janna also has experience with more complex concerns such as self-esteem and body image, career struggles, aging, blended families, codependency, divorce, trauma, and life transitions.

Janna earned her Master’s in Social Work from the University of Utah. She offers a warm, collaborative space where clients feel safe, seen, and empowered. Drawing from evidence-based therapies, Megan helps individuals navigate life transitions, relationship challenges, and personal growth.

Janna understands how hard it can be to ask for help. She offers a supportive, nonjudgmental space where clients can explore life’s challenges at their own pace. Whether you're navigating stress, identity, or past pain, Janna is here to walk with you toward healing, clarity, and meaningful change.

Michelle Zyla is a board-certified Psychiatric Mental Health Nurse Practitioner with over 30 years of experience. She helps patients of all ages and backgrounds with issues including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and bipolar disorder. Her work in several different care settings has given her an unmatched skillset in understanding medical systems and providing mental health care. Michelle uses a personalized approach with clients with goals of a happier life and a brighter future.

Michelle received her Master of Science degree in Nursing from Maryville University. She employs therapeutic and evidence-based treatments in her practice, including psychotherapy and medication management. Michelle evaluates all aspects of life when assessing a client’s needs and works to establish physical, emotional, and psychological well-being.

Michelle will listen to your concerns with a compassionate ear and provide you with long-term methods to help manage symptoms and support recovery. She is excited to collaborate to make life-changing improvements. Schedule an appointment with her today!

Arlinda is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who treats a diverse range of mental health concerns including but not limited to, anxiety, depression, OCD, ADHD, insomnia, and women's issues. She is committed to working collaboratively and compassionately with clients to identify the best treatment options as part of a holistic plan of care for both adolescents and adults. She considers her role to be multifaceted: managing medications, providing education, therapy, and mental health advocacy.

Arlinda has spent nearly three decades in the field of nursing, knowing from childhood that her calling was to help people. She has an innate ability to quickly establish a positive rapport with nearly everyone she meets, has strong clinical skills, and has a talent for discovering the right medication combinations for each unique individual. She completed her Master of Science degree as a Family Nurse Practitioner at the Medical College of Georgia and her Psychiatric Mental Health Nurse Practitioner at Wilkes University. Arlinda likes to incorporate cognitive behavioral therapy (CBT) techniques into her practice, believing firmly that your inner thoughts (whether accurate or not) play a large role in your emotional/mental health. In the past, she has functioned as a telemetry, ICU, ER, and travel RN, as well as a nurse manager and more recently a clinical services manager. In her free time, Arlinda enjoys reading, dancing, hiking, and playing with her French bulldog.

I believe every person has a history that has shaped who they are. I also believe that individuals can change and create a better life for themselves, no matter what their history has been. I have overcome many obstacles in my life and worked hard to pursue my goals and dreams. I have a positive attitude and am a very nurturing person. I am confident that that can support you in your pursuit of a better life by guiding you towards new techniques and perspectives that will help you cope with whatever you are currently struggling with. If you are ready to get started today, schedule an appointment with me!