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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Stockton, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Stockton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
We all feel jittery, or on edge from time to time. That’s completely normal; the problem is when these symptoms aren’t giving you relief because of their persistence. That’s when anxiety can spread, taking away from your biggest hopes and closest relationships, until it’s the only thing that’s left.
At Thriveworks in Stockton, CA, our therapists, psychologists, and psychiatrists know how to treat anxiety, and they want to help you find the relief you need. When you choose to connect with one of our professionals, you’ll be receiving industry-leading support and insight. When you partner with Thriveworks, anxiety doesn’t have to control your decisions.
Though you might be experiencing some of the symptoms that we listed above, it’s important to note that anxiety manifests differently for everyone. But don’t worry, we will provide you with a customized treatment plan that’s designed to promote your personal growth and mental health, whilst addressing your specific anxiety symptoms. If you’re worried about what treatment from one of our psychologists or psychiatrists will be like or whether it will help, rest assured: Our treatment programs are designed to help you feel better and to produce results. Our providers can help clients cope with anxiety by:
While different mental health professionals may approach anxiety treatment a little differently, their goal is still the same. And that’s to provide you with the best possible care that we can.
It’s also helpful to know that there are different types of anxiety. Depending on the person or their circumstances, anxiety can manifest as:
Getting the treatment you deserve for anxiety doesn’t need to wait, and we’ve got the industry’s leading scheduling support team to assist you. When you call our office in Stockton, CA, you’ll have their expertise to rely on while you find the right appointment times and a provider to suit your needs. Thriveworks also offers perks to clients that other providers struggle to match:
Everyone gets anxious now and then. But if anxiety has become a persistent problem that is pulling you away from your relationships and personal goals, then mental health services with Thriveworks in Stockton, CA could help. Let us work together with you to create a better tomorrow, by scheduling therapy today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thursday | 8:00am - 9:30pm |
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