Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
1 therapist available in Silver Spring
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
About
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
Education and training
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You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Silver Spring, MD is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Silver Spring therapists work with clients to create goals and potential timelines for treatment.
To seek out a life coach, you don’t necessarily have to be facing a challenge. It’s okay to want to do a little soul searching.
There is power in knowing who you are. The life coaches at Thriveworks Silver Spring in Montgomery County want to help you live a happy, healthy life.
At Thriveworks Silver Spring, life coach may be able to help you:
Life coaching can be helpful in turning your dreams into your reality. Life coaches help many clients face their futures with confidence, overcome life’s distractions, and reach their goals.
Here at Thriveworks Silver Spring we strive to create a welcoming and personalized environment to assist our clients. Vocalize your goals and work step by step with your life coach to make them happen.
We are ready and eager to help—call or book online to get started today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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