Find a therapist, counselor or psychologist in Silver Spring, MD

"My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals. "

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

"Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and building upon our unique strengths to grow and overcome challenges in life."

I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.

I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.

Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment. 

"Having witnessed the impact of mental illness within my family, I understand how difficult it can be to ask for help, and I'm committed to providing a safe, compassionate space where you feel heard and supported."

I'm Jackie Gonzalez, M.S.N., M.H.A., APRN, PMHNP-BC, a board-certified psychiatric-mental health nurse practitioner. With more than 25 years of nursing experience in critical care, leadership, and psychiatry, I provide compassionate, whole-person care for adults experiencing anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health concerns. I understand how difficult seeking help can be, having seen mental illness in my family. My goal is to provide a welcoming, judgment-free space where you feel safe to be heard, understood, and empowered as we work together toward healing and lasting wellness.

My approach is collaborative, compassionate, and evidence-based. I take time to understand your experiences and create personalized treatment plans that may include medication management, supportive therapy, and practical coping strategies. Together, we'll build on your strengths to help you achieve lasting emotional wellness and a better quality of life.

Wherever you are in your journey, know that change is possible and hope is real. My goal is to meet you with compassion, understanding, and respect while supporting you every step of the way. I look forward to helping you move toward a healthier, more fulfilling life.

"As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that there is a path to transform our pain into healing."

I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting clients facing mood disorders, behavioral concerns, and family challenges. I provide individual and family therapy using evidence-based approaches, including cognitive behavioral therapy, person-centered therapy, and solution-focused therapy. I view therapy as a collaborative process designed to reduce distress, strengthen self-awareness, and improve overall quality of life.

I earned my master's degree in clinical mental health counseling from the College of William & Mary. I have received formal training in cognitive behavioral therapy and have applied this approach across diverse settings to help clients build resilience, improve emotional regulation, and develop effective coping skills.

I offer a flexible schedule and respect the time and effort you invest in your growth. Even little progress can create meaningful change. Together, we will focus on practical strategies that empower you to move forward with greater clarity and confidence.

"Drawing from my clinical experience and my research with diverse families and caregivers, I approach therapy with empathy, cultural humility, and a deep commitment to helping you navigate stress, identity, and the everyday demands of life."

I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow.

I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience.

You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive. When you feel ready to begin, I would be honored to help you take the next step toward meaningful change and a more grounded, connected life.

"As someone who has struggled with mental illness as a woman of color, I have an understanding of the uncertainty, the doubt, the challenges, and the wins."

I am a licensed clinical professional counselor (LPC) with 3 years of experience supporting adults navigating anxiety, depression, and ADHD. I am passionate about meeting clients where they are and providing a supportive space where healing, growth, and self-discovery can occur. My goal is to help individuals break unhealthy patterns, build resilience, and move toward a more balanced and fulfilling life.

I earned my master's degree in mental health counseling from Walden University. My approach focuses on developing practical tools and coping skills to improve well-being. I utilize evidence-based approaches such as cognitive behavioral therapy, narrative therapy, and mindfulness-based practices, tailoring treatment to each client’s needs and experiences.

I strive to create a comfortable and nonjudgmental space where you can be yourself, gain insight, and develop compassion for your journey. Together, we will work toward meaningful change while building the skills needed to navigate life’s challenges. If you’re ready to take the next step toward healing and growth, I look forward to supporting you.