Our therapists provide depression counseling in Salt Lake City, UT

Feeling down once in a while is a normal part of life. However, if symptoms of depression are getting in the way of your normal daily functioning, there is no shame in reaching out for guidance and support.

The experienced and compassionate professionals at Thriveworks Counseling in Salt Lake City, UT are dedicated to improving your mental and emotional well-being. Make an appointment today if you think you could benefit from working with a depression therapist—call (385) 334-4840 to get started.

Typical Signs and Symptoms of Depression

Depression can be caused by biological or hereditary factors as well as life experiences or traumatic events. There are various forms of depression and each person may experience symptoms differently.

That said, some of the most common signs and symptoms of depression include:

• Loss of energy
• Trouble with memory or concentration
• Persistent hopeless, sad, or empty feeling
• Changes to sleeping and/or eating patterns
• Apathy
• Social isolation
• Poor self-esteem
• Substance abuse
• Increased restlessness or anxiety
• Heightened irritability
• Thoughts of suicide or self-harm

What To Expect From Depression Counseling

Depression counseling can take many forms, depending on your symptoms and the specifics of your situation. Talk therapy has been proven to be highly effective when it comes to treating depression. One of the most common forms of talk therapy is cognitive behavioral therapy (CBT), which takes an in-depth look at your thought patterns and how negative thinking may be impacting your mood and behavior. The brain is highly adaptable and under the guidance of a licensed counselor, it is possible to make adjustments to your thinking patterns to have a profound impact on your daily life.

Problem-solving therapy is another effective form of treatment for depression. This is a short-term treatment option that helps clients improve their problem-solving skills, which can have a significant impact on their mood and mental state.

If you’d like to experience the benefits of depression therapy and find a treatment plan that is right for you, mental health professionals are standing by at Thriveworks Counseling in Salt Lake City, UT.

Starting Therapy for Depression With Thriveworks in Salt Lake City, UT

At Thriveworks Counseling we ensure our mental health services are easily accessible. If you’re struggling with feelings of depression, help is available at Thriveworks Counseling in Salt Lake City, UT. Give us a call at (385) 334-4840 today.