WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Salem
Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...
About
Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescents, young adults, middle-aged, and older who are suffering from depression, anxiety, and codependence, as well as the consequences of trauma, divorce, life transitions, and relationship troubles.
Christine completed her Bachelor of Arts (BA) in Psychology at Westfield State University and her Master of Social Work (MSW) at Boston College.
She utilizes mindfulness, cognitive-behavioral techniques, dialectical behavior therapy (DBT), boundary development, and others to help the client reach a deeper understanding of themselves; gain an increased awareness around behavioral/emotional/thinking patterns; and discover connections between one’s psychosocial history and current functioning within an atmosphere of nonjudgmental acceptance. Christine embraces the uniqueness of each individual and tailors treatment with that in mind.
As a skilled therapist, Christine’s warm and empathetic demeanor, combined with humor and directness, invites her clients into a collaborative therapeutic relationship, where the client is valued and respected at all times, so as to facilitate a process of openness and transformation into improved mental health and overall wellbeing.
Education and training
View more therapists in Salem
As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...
As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals.
Catherine Patten is a Licensed Mental Health Counselor (LMHC) with over 12 years of professional experience helping teens, adults, and seniors to work through their anxiety, depression, anger, borderline personality disorder (BPD), poor coping skills, anxiety, dysfunctional relationships, low self-esteem, and more.
Her past experience includes working in a mental health outreach program with individuals who struggle with chronic mental health issues. Catherine has also provided short-term therapy to individuals while working in this capacity. Catherine understands the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals. She's found schema therapy to be effective in working with many individuals across many walks of life.
Catherine enjoys using a strengths-based view with many clients, in which they can separate who they are from the challenges they have been through in their lives. She also uses motivational interviewing, cognitive behavioral therapy (CBT), and dialectal behavioral therapy (DBT) at times to elicit goals and self-discovery.
Catherine is here to help you work through the past trauma and any associated negative self-dialogue that is often the result and part of what can cause clients to feel stuck. She's am here to listen, learn, and truly understand where you have been, where you are, and where you would like to be. Catherine believes it is an honor to be able to share in someone’s story and be able to offer support.
As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...
As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to support clients in living their life with fullness and meaning.
Jillian Lynch Lopes is a Licensed Independent Clinical Social Worker (LICSW) who specializes in working with a variety of age groups ranging from toddlers to adults. Jillian has over 4 years of direct clinical experience, from in-home therapy and outpatient therapy services in the public sector, to a residential special education school with teenage students who have severe medical/behavioral/emotional complex needs. She specializes in a substance use curriculum for teens/young adults which she utilizes in outpatient services as needed. Jillian has also worked at a camp that supported children on the ASD spectrum.
Jillian completed her Master of Social Work (MSW) from Salem State University. She is certified in the Adolescent Community Reinforcement Approach (A-CRA). Jillian loves engaging in family work to strengthen relationships, while also focusing on individual needs. She has also engaged in parent sessions to support caregivers in learning positive ways to support their children with varying needs. In outpatient settings, Jillian remains strengths-based and client-centered, supporting each client there they are.
Jillian seeks to build strong connections with all of her clients. She cares deeply for her clientele and strives to support them in becoming the very best version of themselves. She meets each client where they are and does not believe in a one-size-fits-all approach. Jillian wants her clients to advocate for what they want out of services and she will always be dedicated to meeting their needs. She believes in an eclectic approach utilizing numerous techniques and interventions to support all clients. She is task-centered and supports her clients in problem-solving around all their stressors. Jillian focuses on empowering clients to live their best lives.
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions.
My name is Sarah Murphy, and I have worked in the mental health field for three years now. I primarily work with folks who deal with anxiety, depression, life adjustments, interpersonal relationships, and self-esteem. I have a history working in both community mental health and partial hospitalization programs, helping clients build resilience and develop sustainable ways to manage stress.
I use a variety of methods in my therapy sessions, such as CBT, DBT, expressive therapies, and coherence therapy to support clients in building on their strengths and working on sustainable ways to manage life's stressors. I focus on past patterns, and how they may inform how you behave now, and work from there.
I try to bring humor and empathy to my sessions, and I fully welcome anything and everything you may bring. I am looking forward to collaborating and making therapy a space for you to freely express yourself!
I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....
I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being.
Kenneth Westerfield is a Licensed Mental Health Counselor (LMHC), working with clients in MA, but have a history of experience working as a licensed clinician in NC.
He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy. Kenneth believes that it is important to form a strong therapeutic relationship through understanding, empathy, and unconditional positive regard.
Kenneth is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with him today!
As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...
As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed to creating a safe, affirming space where you can show up fully as yourself.
I am a master’s-level counselor with 8 years of experience supporting children, teens, and adults through anxiety, depression, chronic stress, low self-esteem, relationship challenges, burnout, and major life transitions. I provide a compassionate, nonjudgmental space where clients can explore difficult emotions, gain clarity, and begin creating meaningful, lasting change.
I earned my Master of Science in counseling from Salem State University. My professional training includes cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based interventions, and trauma-informed care. I tailor treatment to each client’s needs, helping them build insight, emotional awareness, and practical coping skills.
You do not have to have everything figured out to begin therapy. If you are feeling overwhelmed or uncertain, that is okay. I will meet you where you are and work alongside you to strengthen resilience, reconnect with your strengths, and move toward a more fulfilling life.
I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....
I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings.
Karen Lenahan is a Licensed Mental Health Counselor with 10 years of experience. She specializes in helping those struggling with trauma, anxiety, depression, multicultural awareness, and crisis. Karen has always been enthralled by the enigmatic intricacies of the human mind and the emotions that define our experiences. Her unwavering aspiration to compassionately guide and support others is what set her on the path toward a career in therapy. Karen empowers clients to cultivate resilience, self-awareness, and hope on their path to healing by bringing a relaxed sense of compassion, empathy, and humor to the therapy session.
Karen has a Master’s in Clinical Psychology from Lesley University. She tailors treatment to meet individual needs and concerns and uses approaches including cognitive behavioral therapy, dialectical behavior therapy, reality therapy, positive psychology, motivational interviewing, and mindfulness-based techniques.
Karen understands the importance of mental health and is committed to providing a safe and supportive space for her clients. She believes in the power of open communication and is here to help you on your journey towards mental well-being.
I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...
I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for you to share your experiences.
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 15 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more.
He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University. Timothy uses a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for you to share your experiences.
He uses humor, warmth, transparency, and compassion to build relationships and is eager to help you on your journey to achieve your therapeutic goals. Timothy is able to create a unique therapeutic relationship with each client with whom he has worked and is ready to collaborate with you on creating strategies for managing life’s challenges.
As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...
As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to helping others find healing, balance, and fulfillment in their journeys.
Eryca Swan is a Licensed Mental Health Counselor with 2 years of experience. She specializes in guiding individuals through self-discovery and healing, helping them overcome obstacles that hinder growth while supporting those facing anxiety, depression, life transitions, and emotional or psychological challenges. Eryca is a compassionate and empathetic therapist who values building a trusting therapeutic relationship.
Eryca received her Master’s in Clinical Mental Health Counseling from Bay Path Univeristy. She utilizes evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and reality therapy to support her clients’ growth and healing.
If you’re ready to embark on a journey of self-discovery, healing, and growth, Eryca would be honored to support you in a safe and trusting space. No one has to go through it alone—Eryca works alongside her clients to help them create the balance, healing, and fulfillment they deserve. Book a session today to begin the journey toward a better you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
The go-to approach for helping people in dialectical behavior is helping clients understand how thoughts affect emotions and behaviors. Mindfulness, which has its roots in Eastern meditation, as a daily practice is very effective in “being in the moment.”
Dialectical behavior therapy (DBT) techniques are especially useful for people who experience emotions very intensely. In addition to mindfulness, DBT teaches distress tolerance, which is the ability to manage emotional distress in the moment by using techniques like distraction.
Clients with a significant history of intense emotional dysregulation are making meaningful progress in therapy if they no longer need the safety and containment of a psychiatric hospital. Some clients will report an improvement in interpersonal relationships.
Clients can supplement their time in dialectical behavior therapy by making the practice of mindfulness an everyday activity and utilizing specific homework assignments tailored to their particular needs.
Before a client is seen individually, it is recommended that they learn the basics of DBT in a partial-hospitalization setting or at an intensive outpatient program in a group setting.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Salem, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
7 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.