Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Salem
Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...
About
Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents, and adults struggling with depression, anxiety, trauma, and mood disorders.
Stephen completed his Bachelor of Science (BS) in Psychology at Bridgewater State University and his Master of Science (MS) in Counseling at Salem State University. He utilizes a variety of approaches to best provide a tailored approach to therapy for his clients. Whether providing and utilizing strength based, cognitive behavioral, or mindfulness techniques, Stephen will provide his clients with a positive and personalized therapy experience.
Stephen would like to work with you, in order to provide assistance in developing your strengths so you can confidently achieve your goals and live the life you deserve.
Education and training
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Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...
Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescents, young adults, middle-aged, and older who are suffering from depression, anxiety, and codependence, as well as the consequences of trauma, divorce, life transitions, and relationship troubles.
Christine completed her Bachelor of Arts (BA) in Psychology at Westfield State University and her Master of Social Work (MSW) at Boston College.
She utilizes mindfulness, cognitive-behavioral techniques, dialectical behavior therapy (DBT), boundary development, and others to help the client reach a deeper understanding of themselves; gain an increased awareness around behavioral/emotional/thinking patterns; and discover connections between one’s psychosocial history and current functioning within an atmosphere of nonjudgmental acceptance. Christine embraces the uniqueness of each individual and tailors treatment with that in mind.
As a skilled therapist, Christine’s warm and empathetic demeanor, combined with humor and directness, invites her clients into a collaborative therapeutic relationship, where the client is valued and respected at all times, so as to facilitate a process of openness and transformation into improved mental health and overall wellbeing.
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....
I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions.
Sarah Murphy is a Resident Licensed Mental Health Counselor with 2 years of experience working in community mental health and partial hospitalization programs. She focuses on collaborative work with children and their caretakers. Sarah enjoys working with young adults with anxiety, depression, and neurodivergence. She also enjoys utilizing the arts in the therapeutic space, especially visual art.
Sarah received her Master's in Mental Health Counseling with a specialization in Art Therapy at Lesley University. She uses multiple approaches to help clients and tailors approaches to fit client needs, including but not limited to cognitive behavioral therapy, expressive arts therapy, dialectical behavior therapy, and mindfulness-based techniques.
Sarah believes in the potential of each individual and promises to meet them where they are and collaborate to help them find their strengths. If you are interested in learning more, schedule an appointment with Sarah today!
Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...
Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place where you can be yourself and find balance in your life.
Marissa Cusick is a Licensed Mental Health Counselor with 3 years of experience. She has worked with adolescents and adults in public schools, shelter programs, and outpatient mental health clinics. Marissa excels in helping individuals with concerns including ADHD, anxiety, bipolar disorder, depression, domestic abuse, homelessness, low self-esteem, relationship issues, and trauma. Marissa helps her clients learn from their past experiences and find relief through understanding, awareness, and behavior change. She uses compassion, humor, and empowerment to help clients feel more comfortable being vulnerable and expressive.
Marissa has a Master’s in Clinical Mental Health Counseling from Regis College. She uses a blend of acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and person-centered therapy to meet clients’ unique needs.
Marissa is passionate about helping others and understands that beginning therapy can be scary. She strives to make each session feel organic and a place where clients can vent, reflect, and relax. Reach out to schedule an appointment with Marissa today!
My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...
My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people live optimally in a stressful world.
I am a Psychiatric Mental Health Nurse Practitioner with 3 years of experience and over a decade as a registered nurse across diverse healthcare settings. I support clients managing anxiety, depression, bipolar disorder, schizophrenia, and substance use disorders. My approach is empathetic and person-centered, focusing on helping clients achieve their goals through medication management, therapeutic support, and lifestyle interventions that promote long-term emotional well-being.
I earned my Master’s in Nursing from Regis College and transitioned fully into mental health practice. I integrate evidence-based approaches and psychoeducation to ensure clients are informed and active participants in their treatment decisions, creating collaborative plans that honor their unique experiences and values.
I strive to create a safe, compassionate space where clients feel seen, heard, and supported throughout their healing journey. Whether you are facing daily stressors or navigating complex mental health challenges, I am here to walk beside you as we work together toward stability, growth, and lasting wellness.
As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...
As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to helping others find healing, balance, and fulfillment in their journeys.
Eryca Swan is a Licensed Mental Health Counselor with 2 years of experience. She specializes in guiding individuals through self-discovery and healing, helping them overcome obstacles that hinder growth while supporting those facing anxiety, depression, life transitions, and emotional or psychological challenges. Eryca is a compassionate and empathetic therapist who values building a trusting therapeutic relationship.
Eryca received her Master’s in Clinical Mental Health Counseling from Bay Path Univeristy. She utilizes evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and reality therapy to support her clients’ growth and healing.
If you’re ready to embark on a journey of self-discovery, healing, and growth, Eryca would be honored to support you in a safe and trusting space. No one has to go through it alone—Eryca works alongside her clients to help them create the balance, healing, and fulfillment they deserve. Book a session today to begin the journey toward a better you.
I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...
I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for you to share your experiences.
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 15 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more.
He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University. Timothy uses a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and empathic space for you to share your experiences.
He uses humor, warmth, transparency, and compassion to build relationships and is eager to help you on your journey to achieve your therapeutic goals. Timothy is able to create a unique therapeutic relationship with each client with whom he has worked and is ready to collaborate with you on creating strategies for managing life’s challenges.
I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....
I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings.
Karen Lenahan is a Licensed Mental Health Counselor with 10 years of experience. She specializes in helping those struggling with trauma, anxiety, depression, multicultural awareness, and crisis. Karen has always been enthralled by the enigmatic intricacies of the human mind and the emotions that define our experiences. Her unwavering aspiration to compassionately guide and support others is what set her on the path toward a career in therapy. Karen empowers clients to cultivate resilience, self-awareness, and hope on their path to healing by bringing a relaxed sense of compassion, empathy, and humor to the therapy session.
Karen has a Master’s in Clinical Psychology from Lesley University. She tailors treatment to meet individual needs and concerns and uses approaches including cognitive behavioral therapy, dialectical behavior therapy, reality therapy, positive psychology, motivational interviewing, and mindfulness-based techniques.
Karen understands the importance of mental health and is committed to providing a safe and supportive space for her clients. She believes in the power of open communication and is here to help you on your journey towards mental well-being.
As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...
As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt challenges with me.
Lisa Umanita is a Licensed Clinical Social Worker with 25 years of experience in this field. She is a passionate and compassionate practitioner. She has had the privilege to work with a diverse population struggling with mental health issues, working with individuals from 20-90 years old and assisting them to overcome their unique challenges and obtain their realistic goals towards wellness. Lisa specializes in anxiety, depression, transitional stressors and adjustments, loss, LGBT, relational issues, and stress management.
Lisa completed her master's degree at Boston University. Throughout her career, she has had an insatiable desire to continue learning to find what she feels is the most efficient and highly effective modalities of therapy. Lisa utilizes CBT, REBT, schema therapy, positive therapy, and strengths perspective therapy.
Everyone deserves to be happy; everyone experiences challenges. Lisa is highly capable of assisting you through your journey. Allow her the privilege of guiding you in creating effective coping strategies and gaining new insight into old inefficient patterns.
As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...
As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first step toward positive change.
Celine De Santis is a Licensed Independent Clinical Social Worker (LICSW) who has been practicing in the field of mental health for over 30 years. Her clientele includes both children, teens, and adults who are suffering from the negative effects of chronic stress, anxiety disorders, depression, ADHD, PTSD, phobias, grief, bereavement, and more.
Celine earned her Master's degree in Social Work from Simmons University. Her treatment focuses on individual, family, group, and play therapy approaches. She began her work as a mental health professional in addiction treatment, which she discovered was an excellent segue way into other behavioral health disorders. Post-traumatic stress, major depression, and mood dis-regulation are often present with both the identified client as well as their family members and are issues Celine is particularly adept at helping to manage or resolve.
Celine is available to listen and help work through any barriers that are keeping her clients from experiencing the quality of life they're seeking. As an experienced individual and family therapist, she also respects and recognizes the vulnerability and the strength of taking that first step toward positive change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is providing psychoeducation on symptoms to assist with a better understanding of symptoms and potential triggers. I find the best benefit in recognizing the mind-body connection to assist with lowering and managing symptoms.
In anxiety therapy, I teach the following tools:
I know a client is making meaningful progress in anxiety therapy when they report symptom reduction over time.
Clients can supplement their time in anxiety therapy by practicing the coping skills we discuss in our sessions. The more you practice, the more familiar they will become and easier to access as well.
To prepare for your first therapy session, think about what you wish to accomplish in treatment. The first few sessions are more about information gathering and goal setting. Additionally, always feel free to ask any questions as they come up.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Salem, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Salem therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
It’s unfortunate how many people with anxiety have struggled in silence for years or even decades. Often people don’t realize that there really is help out there for their anxiety problems. When you get to the point in which you simply aren’t willing to feel anxious on a daily basis anymore; when you’re ready to say goodbye to panic attacks; when you’re ready to finally put a stop to avoiding situations that make you anxious; then, it’s time to seek Salem anxiety counseling.
Thriveworks Salem, MA has anxiety therapists on our team. Anxiety is a prevalent problem in our world today, and we know just how harmful it can be to one’s life. Fortunately, anxiety therapy can help you get your anxiety disorder under control. You can learn to manage your social anxiety, your OCD, or whatever form of anxiety you might be dealing with. And we will help you do it. To schedule anxiety therapy at Thriveworks Salem Counseling, just call our office. We’ll be here.
There are actually more than half a dozen anxiety disorders and many people have more than one of them. The good news is it can be comforting to finally understand exactly what you’re dealing with. The most common anxiety disorders are:
The right way to handle your anxiety will depend on your situation and your type of disorder. Some clients do have success with medications but remember that they simply treat the symptoms and not the anxiety itself. For many people, a specific event has traumatized them and caused their brain to unnecessarily be in “fight or flight” mode. In this situation, the brain can begin to interpret almost anything as a danger—even when it’s not.
As you can see from our list above, there are different types of anxiety and there are numerous solutions for each. When you work with Thriveworks Salem Counseling, you can count on us to help you find the unique solutions that will prove most helpful for you. Some examples of effective treatment include:
The anxiety therapists at Thriveworks Salem Counseling provide a unique approach to care for every single client they meet with. This means that they create a plan for treatment that is tailored to best help the given individual. Think about it: Someone with social anxiety shouldn’t receive the same treatment as someone who has OCD or PTSD. Even two people with the same anxiety disorder require and deserve a personalized approach to therapy. Thriveworks Salem Counseling honors this and will provide you with a personalized approach to therapy, too.
If you are struggling with any given type of anxiety, or you are beginning to show symptoms of anxiety, please consider reaching out to our Thriveworks Salem Counseling office. We have anxiety therapists, counselors, and other experts on staff who are available to meet with new clients. Schedule your appointment today by contacting us.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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